13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Monique HOLMES (#1176)
Finished
TIME:  05:27:45
Place
577  OF 1205
Female
71  OF 265
25-29
12  OF 42

Swim 00:42:47 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:29
Swim 1.9km 00:42:47 00:42:47 00:42:47 1039 214 42 2.66 / 22:31 07:23:16

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:22 00:05:22 00:48:10 498 97 18 - / - 07:28:39

Cycle 02:42:33 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.8km 00:03:46 00:03:46 00:51:57 431 47 11 28.58 / 02:05 07:32:26
Bike 12.5km 00:17:44 00:21:30 01:09:41 558 68 10 34.86 / 01:43 07:50:10
Bike 24.5km 00:21:06 00:42:37 01:30:48 551 65 10 34.48 / 01:44 08:11:17
Bike 36.1km 00:22:24 01:05:01 01:53:12 575 70 12 33.3 / 01:48 08:33:41
Bike 47.3km 00:18:28 01:23:30 02:11:40 565 69 12 33.98 / 01:45 08:52:09
Bike 57.4km 00:18:00 01:41:30 02:29:40 545 66 12 32.33 / 01:51 09:10:09
Bike 70.2km 00:21:00 02:02:30 02:50:40 528 61 11 34.38 / 01:44 09:31:09
Bike 81.7km 00:23:28 02:25:58 03:14:08 542 63 12 33.58 / 01:47 09:54:37
Bike 90km 00:16:35 02:42:33 03:30:44 543 65 12 33.21 / 01:48 10:11:13

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:18 00:02:18 03:33:02 500 108 21 - / - 10:13:31

Run 01:54:42 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.6km 00:07:01 00:07:01 03:40:03 536 69 14 13.67 / 04:23 10:20:32
Run 5.1km 00:17:40 00:24:41 03:57:44 523 66 11 12.38 / 04:50 10:38:13
Run 8.4km 00:20:42 00:45:23 04:18:26 535 65 12 11.1 / 05:24 10:58:55
Run 10.3km 00:07:56 00:53:20 04:26:22 511 61 12 11.58 / 05:10 11:06:51
Run 12km 00:08:29 01:01:50 04:34:52 497 60 12 11.64 / 05:09 11:15:21
Run 15.5km 00:19:00 01:20:50 04:53:53 498 62 12 11.5 / 05:12 11:34:22
Run 18.7km 00:22:53 01:43:43 05:16:46 524 68 13 10.81 / 05:32 11:57:15
Run 20.7km 00:08:47 01:52:31 05:25:34 528 70 14 11.03 / 05:26 12:06:03
Run 21.1km 00:02:11 01:54:42 05:27:45 531 70 14 11.03 / 05:26 12:08:14