13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Benjamin VAN DER LAAN (#1150)
Finished
TIME:  06:02:48
Place
895  OF 1205
Male
751  OF 940
25-29
123  OF 147

Swim 00:39:36 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:57
Swim 1.9km 00:39:36 00:39:36 00:39:36 872 701 118 2.87 / 20:50 07:20:33

T1 00:06:48 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:48 00:06:48 00:46:24 848 671 107 - / - 07:27:22

Cycle 03:05:20 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.8km 00:04:16 00:04:16 00:50:41 916 763 124 25.24 / 02:22 07:31:38
Bike 12.5km 00:20:02 00:24:19 01:10:44 1016 832 127 30.83 / 01:56 07:51:41
Bike 24.5km 00:24:58 00:49:17 01:35:42 1058 862 134 29.81 / 02:00 08:16:40
Bike 36.1km 00:24:59 01:14:17 02:00:42 1042 853 133 29.15 / 02:03 08:41:39
Bike 47.3km 00:20:59 01:35:17 02:21:41 1035 847 132 29.78 / 02:00 09:02:39
Bike 57.4km 00:20:22 01:55:40 02:42:04 1023 841 130 28.37 / 02:06 09:23:02
Bike 70.2km 00:23:57 02:19:37 03:06:01 1008 835 130 30.16 / 01:59 09:46:59
Bike 81.7km 00:25:56 02:45:33 03:31:58 995 824 129 29.6 / 02:01 10:12:55
Bike 90km 00:19:46 03:05:20 03:51:45 998 826 129 29.13 / 02:03 10:32:42

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:22 00:03:22 03:55:07 853 680 107 - / - 10:36:05

Run 02:07:40 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:07:15 00:07:15 04:02:23 631 550 98 13.23 / 04:32 10:43:20
Run 5.1km 00:18:44 00:26:00 04:21:07 670 576 99 11.76 / 05:05 11:02:05
Run 8.4km 00:22:34 00:48:34 04:43:42 710 608 110 10.37 / 05:47 11:24:40
Run 10.3km 00:08:55 00:57:29 04:52:37 710 608 110 10.74 / 05:34 11:33:35
Run 12km 00:10:23 01:07:53 05:03:01 734 627 115 10.6 / 05:39 11:43:58
Run 15.5km 00:22:46 01:30:39 05:25:47 765 652 119 10.25 / 05:50 12:06:45
Run 18.7km 00:25:31 01:56:10 05:51:18 783 665 120 9.65 / 06:12 12:32:16
Run 20.7km 00:09:24 02:05:34 06:00:42 784 664 120 9.89 / 06:03 12:41:40
Run 21.1km 00:02:06 02:07:40 06:02:48 781 661 120 9.91 / 06:03 12:43:46