13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Laurence GARDNER (#1133)
Finished
TIME:  06:04:19
Place
905  OF 1205
Male
758  OF 940
25-29
126  OF 147

Swim 00:40:53 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:12
Swim 1.9km 00:40:53 00:40:53 00:40:53 960 765 125 2.78 / 21:31 07:24:05

T1 00:14:38 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:38 00:14:38 00:55:31 1198 935 147 - / - 07:38:44

Cycle 03:04:19 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.8km 00:04:22 00:04:22 00:59:54 985 811 132 24.67 / 02:25 07:43:07
Bike 12.5km 00:20:20 00:24:43 01:20:15 1049 857 135 30.34 / 01:58 08:03:27
Bike 24.5km 00:23:29 00:48:12 01:43:44 1007 826 127 30.48 / 01:58 08:26:57
Bike 36.1km 00:24:36 01:12:49 02:08:21 992 818 125 29.74 / 02:01 08:51:33
Bike 47.3km 00:20:45 01:33:35 02:29:06 991 821 126 30.32 / 01:58 09:12:19
Bike 57.4km 00:19:50 01:53:25 02:48:57 974 811 125 28.93 / 02:04 09:32:09
Bike 70.2km 00:24:07 02:17:32 03:13:04 969 807 124 30.62 / 01:57 09:56:17
Bike 81.7km 00:27:12 02:44:45 03:40:17 982 814 125 29.75 / 02:00 10:23:30
Bike 90km 00:19:34 03:04:19 03:59:51 984 814 125 29.29 / 02:02 10:43:04

T2 00:08:22 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:22 00:08:22 04:08:13 1199 935 145 - / - 10:51:26

Run 01:56:05 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:06:52 00:06:52 04:15:06 475 418 81 13.95 / 04:18 10:58:19
Run 5.1km 00:17:24 00:24:16 04:32:30 482 420 74 12.6 / 04:45 11:15:43
Run 8.4km 00:20:56 00:45:13 04:53:27 523 460 86 11.14 / 05:23 11:36:39
Run 10.3km 00:08:25 00:53:38 05:01:52 525 460 85 11.52 / 05:12 11:45:04
Run 12km 00:08:47 01:02:26 05:10:40 529 463 84 11.53 / 05:12 11:53:52
Run 15.5km 00:20:04 01:22:31 05:30:44 545 475 82 11.27 / 05:19 12:13:57
Run 18.7km 00:22:44 01:45:15 05:53:29 552 477 81 10.65 / 05:37 12:36:42
Run 20.7km 00:08:37 01:53:53 06:02:07 553 478 81 10.9 / 05:30 12:45:19
Run 21.1km 00:02:12 01:56:05 06:04:19 554 479 81 10.9 / 05:30 12:47:32