Ironman 70.3 Melbourne (2022)
Lyn HUMPHRIS (#1063)
Club: Lakers Triathlon Club
Finished
TIME:
05:54:18
Place
832
OF
1205
Female
129
OF
265
55-59
4
OF
15
Swim 00:36:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:27:18 |
| Swim 1.9km | 00:36:10 | 00:36:10 | 00:36:10 | 643 | 119 | 6 | 3.15 / 19:02 | 07:03:29 |
T1 00:06:10 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:10 | 00:06:10 | 00:42:21 | 725 | 150 | 6 | - / - | 07:09:40 |
Cycle 02:59:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:04:47 | 00:04:47 | 00:47:08 | 1143 | 240 | 14 | 22.55 / 02:39 | 07:14:27 |
| Bike 12.5km | 00:19:42 | 00:24:29 | 01:06:51 | 1033 | 190 | 10 | 30.62 / 01:57 | 07:34:09 |
| Bike 24.5km | 00:23:35 | 00:48:04 | 01:30:26 | 999 | 177 | 9 | 30.57 / 01:57 | 07:57:45 |
| Bike 36.1km | 00:24:29 | 01:12:34 | 01:54:56 | 983 | 174 | 9 | 29.84 / 02:00 | 08:22:14 |
| Bike 47.3km | 00:20:17 | 01:32:52 | 02:15:13 | 968 | 164 | 9 | 30.55 / 01:57 | 08:42:32 |
| Bike 57.4km | 00:20:02 | 01:52:54 | 02:35:16 | 958 | 159 | 9 | 29.06 / 02:03 | 09:02:34 |
| Bike 70.2km | 00:23:21 | 02:16:16 | 02:58:38 | 948 | 156 | 9 | 30.9 / 01:56 | 09:25:56 |
| Bike 81.7km | 00:25:00 | 02:41:16 | 03:23:38 | 927 | 149 | 7 | 30.39 / 01:58 | 09:50:57 |
| Bike 90km | 00:17:59 | 02:59:16 | 03:41:38 | 909 | 146 | 7 | 30.12 / 01:59 | 10:08:57 |
T2 00:02:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 00:02:04 | 03:43:43 | 382 | 85 | 3 | - / - | 10:11:01 |
Run 02:10:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:08:41 | 00:08:41 | 03:52:24 | 1048 | 195 | 10 | 11.04 / 05:25 | 10:19:43 |
| Run 5.1km | 00:20:45 | 00:29:27 | 04:13:10 | 931 | 154 | 8 | 10.38 / 05:46 | 10:40:29 |
| Run 8.4km | 00:23:11 | 00:52:38 | 04:36:21 | 888 | 145 | 5 | 9.57 / 06:16 | 11:03:40 |
| Run 10.3km | 00:09:24 | 01:02:03 | 04:45:46 | 886 | 143 | 5 | 9.95 / 06:01 | 11:13:05 |
| Run 12km | 00:09:51 | 01:11:54 | 04:55:37 | 877 | 143 | 5 | 10.01 / 05:59 | 11:22:56 |
| Run 15.5km | 00:20:56 | 01:32:50 | 05:16:33 | 823 | 128 | 5 | 10.01 / 05:59 | 11:43:52 |
| Run 18.7km | 00:24:48 | 01:57:39 | 05:41:22 | 807 | 131 | 5 | 9.53 / 06:17 | 12:08:40 |
| Run 20.7km | 00:10:19 | 02:07:58 | 05:51:41 | 822 | 137 | 5 | 9.7 / 06:10 | 12:18:59 |
| Run 21.1km | 00:02:37 | 02:10:35 | 05:54:18 | 824 | 137 | 5 | 9.69 / 06:11 | 12:21:36 |
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