Ironman 70.3 Melbourne (2022)
Stephen COGAN (#1057)
Club: Yarra Tri Club
Finished
TIME:
04:49:24
Place
227
OF
1205
Male
200
OF
940
55-59
4
OF
57
Swim 00:33:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:09 |
| Swim 1.9km | 00:33:08 | 00:33:08 | 00:33:08 | 391 | 327 | 20 | 3.43 / 17:26 | 06:57:17 |
T1 00:04:58 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:04:58 | 00:38:07 | 396 | 326 | 18 | - / - | 07:02:16 |
Cycle 02:30:21 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.8km | 00:04:02 | 00:04:02 | 00:42:09 | 724 | 623 | 28 | 26.75 / 02:14 | 07:06:18 |
| Bike 12.5km | 00:16:18 | 00:20:20 | 00:58:28 | 340 | 307 | 9 | 36.85 / 01:37 | 07:22:37 |
| Bike 24.5km | 00:19:27 | 00:39:48 | 01:17:55 | 298 | 268 | 9 | 36.93 / 01:37 | 07:42:04 |
| Bike 36.1km | 00:20:34 | 01:00:22 | 01:38:29 | 306 | 276 | 10 | 35.87 / 01:40 | 08:02:38 |
| Bike 47.3km | 00:17:00 | 01:17:22 | 01:55:30 | 309 | 280 | 10 | 36.67 / 01:38 | 08:19:39 |
| Bike 57.4km | 00:16:33 | 01:33:56 | 02:12:03 | 286 | 261 | 9 | 34.93 / 01:43 | 08:36:12 |
| Bike 70.2km | 00:20:21 | 01:54:17 | 02:32:25 | 288 | 263 | 9 | 36.85 / 01:37 | 08:56:34 |
| Bike 81.7km | 00:21:23 | 02:15:41 | 02:53:48 | 290 | 264 | 9 | 36.12 / 01:39 | 09:17:57 |
| Bike 90km | 00:14:40 | 02:30:21 | 03:08:28 | 275 | 250 | 9 | 35.91 / 01:40 | 09:32:37 |
T2 00:02:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 00:02:04 | 03:10:33 | 384 | 299 | 17 | - / - | 09:34:42 |
Run 01:38:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:06:24 | 00:06:24 | 03:16:57 | 270 | 237 | 4 | 14.97 / 04:00 | 09:41:06 |
| Run 5.1km | 00:15:16 | 00:21:40 | 03:32:13 | 207 | 182 | 1 | 14.11 / 04:15 | 09:56:23 |
| Run 8.4km | 00:17:57 | 00:39:37 | 03:50:11 | 207 | 180 | 1 | 12.71 / 04:43 | 10:14:20 |
| Run 10.3km | 00:07:15 | 00:46:53 | 03:57:26 | 212 | 183 | 1 | 13.18 / 04:33 | 10:21:35 |
| Run 12km | 00:07:41 | 00:54:34 | 04:05:07 | 213 | 185 | 1 | 13.19 / 04:32 | 10:29:16 |
| Run 15.5km | 00:16:28 | 01:11:02 | 04:21:35 | 211 | 184 | 1 | 13.09 / 04:35 | 10:45:44 |
| Run 18.7km | 00:18:40 | 01:29:42 | 04:40:15 | 203 | 178 | 1 | 12.5 / 04:47 | 11:04:25 |
| Run 20.7km | 00:07:15 | 01:36:57 | 04:47:31 | 205 | 181 | 1 | 12.8 / 04:41 | 11:11:40 |
| Run 21.1km | 00:01:53 | 01:38:51 | 04:49:24 | 207 | 183 | 1 | 12.8 / 04:41 | 11:13:34 |
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