13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Grant COSGRIFF (#1051)
Club: Bayside Triathlon Club
Finished
TIME:  05:28:57
Place
589  OF 1205
Male
514  OF 940
55-59
20  OF 57

Swim 00:33:40 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:18:26
Swim 1.9km 00:33:40 00:33:40 00:33:40 440 362 23 3.38 / 17:43 06:52:07

T1 00:04:54 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:54 00:04:54 00:38:34 380 314 17 - / - 06:57:01

Cycle 02:48:23 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.8km 00:04:51 00:04:51 00:43:26 1155 912 53 22.25 / 02:41 07:01:52
Bike 12.5km 00:17:52 00:22:43 01:01:18 793 684 32 33 / 01:49 07:19:44
Bike 24.5km 00:20:39 00:43:22 01:21:57 642 561 26 33.88 / 01:46 07:40:24
Bike 36.1km 00:22:30 01:05:53 01:44:28 643 565 26 32.87 / 01:49 08:02:54
Bike 47.3km 00:18:58 01:24:51 02:03:26 644 567 27 33.44 / 01:47 08:21:52
Bike 57.4km 00:18:05 01:42:56 02:21:31 619 544 25 31.88 / 01:52 08:39:58
Bike 70.2km 00:26:22 02:09:18 02:47:53 755 659 33 32.57 / 01:50 09:06:20
Bike 81.7km 00:22:35 02:31:54 03:10:29 704 616 29 32.26 / 01:51 09:28:56
Bike 90km 00:16:28 02:48:23 03:26:57 688 600 29 32.06 / 01:52 09:45:24

T2 00:02:00 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:00 00:02:00 03:28:58 337 266 15 - / - 09:47:24

Run 01:59:59 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.6km 00:07:49 00:07:49 03:36:47 844 715 30 12.26 / 04:53 09:55:14
Run 5.1km 00:18:53 00:26:42 03:55:40 728 624 23 11.45 / 05:14 10:14:07
Run 8.4km 00:20:54 00:47:37 04:16:35 660 568 21 10.58 / 05:40 10:35:02
Run 10.3km 00:08:52 00:56:30 04:25:28 671 575 22 10.93 / 05:29 10:43:54
Run 12km 00:09:35 01:06:05 04:35:03 688 589 22 10.89 / 05:30 10:53:30
Run 15.5km 00:19:57 01:26:02 04:55:00 655 562 22 10.8 / 05:33 11:13:27
Run 18.7km 00:23:06 01:49:09 05:18:07 658 564 22 10.27 / 05:50 11:36:34
Run 20.7km 00:08:40 01:57:49 05:26:47 655 561 22 10.54 / 05:41 11:45:14
Run 21.1km 00:02:10 01:59:59 05:28:57 653 560 21 10.55 / 05:41 11:47:24