13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Paul COCHRANE (#1024)
Club: North Coast Triathlon Club
Finished
TIME:  04:43:14
Place
184  OF 1205
Male
163  OF 940
50-54
8  OF 76

Swim 00:29:57 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:38
Swim 1.9km 00:29:57 00:29:57 00:29:57 161 130 8 3.8 / 15:46 06:52:35

T1 00:05:37 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:37 00:05:37 00:35:35 574 459 37 - / - 06:58:13

Cycle 02:22:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.8km 00:03:29 00:03:29 00:39:04 163 146 7 30.99 / 01:56 07:01:42
Bike 12.5km 00:15:51 00:19:20 00:54:55 184 164 9 38.77 / 01:32 07:17:33
Bike 24.5km 00:19:03 00:38:24 01:13:59 197 178 10 38.27 / 01:34 07:36:37
Bike 36.1km 00:19:10 00:57:35 01:33:10 174 156 9 37.6 / 01:35 07:55:48
Bike 47.3km 00:16:00 01:13:36 01:49:11 166 148 8 38.55 / 01:33 08:11:49
Bike 57.4km 00:15:50 01:29:26 02:05:02 158 142 8 36.69 / 01:38 08:27:40
Bike 70.2km 00:19:01 01:48:28 02:24:03 155 139 8 38.83 / 01:32 08:46:41
Bike 81.7km 00:19:35 02:08:03 02:43:39 147 131 8 38.27 / 01:34 09:06:17
Bike 90km 00:14:31 02:22:35 02:58:11 143 127 6 37.86 / 01:35 09:20:49

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:56 00:02:56 03:01:07 740 586 50 - / - 09:23:46

Run 01:42:06 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.6km 00:06:24 00:06:24 03:07:32 272 239 10 14.96 / 04:00 09:30:11
Run 5.1km 00:16:17 00:22:42 03:23:50 309 270 13 13.47 / 04:27 09:46:29
Run 8.4km 00:18:11 00:40:54 03:42:02 274 242 12 12.32 / 04:52 10:04:40
Run 10.3km 00:07:12 00:48:06 03:49:14 270 238 12 12.84 / 04:40 10:11:52
Run 12km 00:07:54 00:56:00 03:57:08 270 237 13 12.85 / 04:40 10:19:46
Run 15.5km 00:17:09 01:13:09 04:14:17 269 235 11 12.71 / 04:43 10:36:55
Run 18.7km 00:19:40 01:32:50 04:33:58 279 244 12 12.08 / 04:57 10:56:36
Run 20.7km 00:07:24 01:40:14 04:41:22 278 242 11 12.38 / 04:50 11:04:00
Run 21.1km 00:01:52 01:42:06 04:43:14 277 241 11 12.39 / 04:50 11:05:52