13th November 2022 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2022)

Paul MCKAY (#1011)
Club: Warringah Triathlon Club
Finished
TIME:  04:52:53
Place
248  OF 1205
Male
218  OF 940
50-54
12  OF 76

Swim 00:32:15 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:13
Swim 1.9km 00:32:15 00:32:15 00:32:15 332 276 18 3.53 / 16:58 07:02:28

T1 00:04:35 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:35 00:04:35 00:36:50 298 244 12 - / - 07:07:03

Cycle 02:27:23 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.8km 00:04:26 00:04:26 00:41:17 1028 840 65 24.27 / 02:28 07:11:30
Bike 12.5km 00:16:17 00:20:44 00:57:34 423 376 34 36.16 / 01:39 07:27:47
Bike 24.5km 00:19:11 00:39:55 01:16:45 312 282 23 36.81 / 01:37 07:46:58
Bike 36.1km 00:19:59 00:59:54 01:36:44 282 255 17 36.15 / 01:39 08:06:57
Bike 47.3km 00:16:00 01:15:55 01:52:45 241 219 16 37.37 / 01:36 08:22:58
Bike 57.4km 00:16:03 01:31:58 02:08:48 226 204 16 35.68 / 01:40 08:39:02
Bike 70.2km 00:19:39 01:51:38 02:28:28 222 200 16 37.72 / 01:35 08:58:41
Bike 81.7km 00:20:57 02:12:36 02:49:26 230 209 16 36.96 / 01:37 09:19:39
Bike 90km 00:14:47 02:27:23 03:04:14 216 194 14 36.63 / 01:38 09:34:27

T2 00:01:50 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:50 00:01:50 03:06:04 243 188 10 - / - 09:36:17

Run 01:46:49 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.6km 00:06:40 00:06:40 03:12:44 386 339 19 14.39 / 04:10 09:42:57
Run 5.1km 00:17:17 00:23:57 03:30:01 446 386 23 12.77 / 04:41 10:00:14
Run 8.4km 00:19:18 00:43:15 03:49:19 410 359 23 11.64 / 05:09 10:19:33
Run 10.3km 00:07:49 00:51:05 03:57:09 406 356 22 12.09 / 04:57 10:27:22
Run 12km 00:08:09 00:59:15 04:05:19 401 351 20 12.15 / 04:56 10:35:32
Run 15.5km 00:17:53 01:17:09 04:23:13 388 342 19 12.05 / 04:58 10:53:26
Run 18.7km 00:20:07 01:37:16 04:43:20 372 329 19 11.53 / 05:12 11:13:34
Run 20.7km 00:07:35 01:44:52 04:50:56 369 326 19 11.84 / 05:03 11:21:09
Run 21.1km 00:01:57 01:46:49 04:52:53 367 324 19 11.85 / 05:03 11:23:06