8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

TEAM NST (#1010)
Finished
GUN TIME:  06:57:51
Place
11  OF 15
Male
8  OF 8
Relay
8  OF 8

Swim 00:43:43 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:33
Swim 800m 00:20:48 00:20:48 00:20:48 7 3 3 2.3 / 26:00 06:54:22
Swim 00:22:54 00:43:43 00:43:43 8 4 4 2.6 / 23:00 07:17:16

T1 00:02:31 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:31 00:02:31 00:46:14 8 6 6 - / - 07:19:47

Cycle 03:00:32 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 5km 00:11:08 00:11:08 00:57:22 9 6 6 26.93 / 02:13 07:30:56
Bike 20km 00:29:06 00:40:15 01:26:29 10 7 7 29.81 / 02:00 08:00:02
Bike 45km 00:55:04 01:35:19 02:21:33 10 7 7 28.32 / 02:07 08:55:07
Bike 70km 00:43:07 02:18:27 03:04:41 10 7 7 30.33 / 01:58 09:38:14
Bike 85km 00:30:08 02:48:35 03:34:50 10 7 7 30.24 / 01:59 10:08:23
Cycle 00:11:56 03:00:32 03:46:47 10 7 7 29.9 / 02:00 10:20:20

T2 00:01:40 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:40 00:01:40 03:48:27 8 5 5 - / - 10:22:01

Run 03:09:23 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 500m 00:02:50 00:02:50 03:51:18 13 8 8 21.12 / 02:50 10:24:51
Run 5km 00:40:13 00:43:04 04:31:31 12 8 8 6.96 / 08:36 11:05:05
Run 10km 00:48:08 01:31:12 05:19:40 13 8 8 6.57 / 09:07 11:53:13
Run 15km 00:48:53 02:20:05 06:08:33 13 8 8 6.42 / 09:20 12:42:06
Run 20km 00:46:38 03:06:43 06:55:11 13 8 8 6.42 / 09:20 13:28:44
Run 00:02:40 03:09:23 06:57:51 13 8 8 6.68 / 08:58 13:31:24