8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Agnes SAFFORD (#461)
Finished
GUN TIME:  06:33:46
Place
111  OF 251
Female
15  OF 34
70-74
1  OF 1

Swim 00:47:52 1.90km

Location Split Swim Time Race Time Pos Female 70-74 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:39
Swim 800m 00:22:58 00:22:58 00:22:58 132 19 1 2.08 / 28:43 07:01:38
Swim 00:24:53 00:47:52 00:47:52 134 19 1 2.38 / 25:11 07:26:32

T1 00:05:26 0.10km

Location Split T1 Time Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:05:26 00:05:26 00:53:18 191 26 1 - / - 07:31:58

Cycle 03:07:40 90.0km

Location Split Cycle Time Race Time Pos Female 70-74 Speed/Pace TOD
Bike 5km 00:12:37 00:12:37 01:05:56 221 23 1 23.76 / 02:31 07:44:35
Bike 20km 00:31:09 00:43:47 01:37:05 220 26 1 27.4 / 02:11 08:15:45
Bike 45km 00:57:11 01:40:58 02:34:17 209 24 1 26.73 / 02:14 09:12:56
Bike 70km 00:45:58 02:26:57 03:20:16 207 24 1 28.57 / 02:05 09:58:55
Bike 85km 00:28:31 02:55:28 03:48:47 190 21 1 29.06 / 02:03 10:27:27
Cycle 00:12:11 03:07:40 04:00:58 185 21 1 28.77 / 02:05 10:39:38

T2 00:06:23 0.10km

Location Split T2 Time Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:06:23 00:06:23 04:07:21 212 30 1 - / - 10:46:01

Run 02:26:24 21.1km

Location Split Run Time Race Time Pos Female 70-74 Speed/Pace TOD
Run 500m 00:02:31 00:02:31 04:09:53 89 12 1 - / - 10:48:33
Run 5km 00:32:12 00:34:44 04:42:06 72 12 1 8.63 / 06:56 11:20:45
Run 10km 00:35:47 01:10:31 05:17:53 67 11 1 8.5 / 07:03 11:56:33
Run 15km 00:35:09 01:45:40 05:53:02 62 10 1 8.51 / 07:02 12:31:42
Run 20km 00:37:47 02:23:27 06:30:49 65 11 1 8.36 / 07:10 13:09:29
Run 00:02:56 02:26:24 06:33:46 65 11 1 8.64 / 06:56 13:12:25