8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Hans BOCK (#460)
Finished
GUN TIME:  08:06:39
Place
242  OF 251
Male
209  OF 217
70-74
1  OF 1

Swim 00:48:10 1.90km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:38
Swim 800m 00:23:03 00:23:03 00:23:03 136 116 1 2.08 / 28:49 06:59:42
Swim 00:25:06 00:48:10 00:48:10 140 121 1 2.36 / 25:21 07:24:49

T1 00:07:03 0.10km

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:07:03 00:07:03 00:55:13 233 200 1 - / - 07:31:52

Cycle 03:46:00 90.0km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 5km 00:15:45 00:15:45 01:10:58 251 217 1 19.04 / 03:09 07:47:37
Bike 20km 00:35:14 00:51:00 01:46:13 250 216 1 23.52 / 02:33 08:22:52
Bike 45km 01:10:30 02:01:30 02:56:43 251 217 1 22.22 / 02:42 09:33:22
Bike 70km 00:52:45 02:54:15 03:49:29 251 217 1 24.1 / 02:29 10:26:08
Bike 85km 00:36:55 03:31:11 04:26:25 251 217 1 24.14 / 02:29 11:03:04
Cycle 00:14:49 03:46:00 04:41:14 251 217 1 23.89 / 02:30 11:17:53

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:04:42 00:04:42 04:45:56 159 137 1 - / - 11:22:35

Run 03:20:43 21.1km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 500m 00:04:31 00:04:31 04:50:27 244 211 1 - / - 11:27:06
Run 5km 00:46:15 00:50:46 05:36:43 231 202 1 5.9 / 10:09 12:13:22
Run 10km 00:48:52 01:39:39 06:25:35 223 194 1 6.02 / 09:57 13:02:14
Run 15km 00:49:15 02:28:55 07:14:51 219 189 1 6.04 / 09:55 13:51:30
Run 20km 00:48:16 03:17:11 08:03:08 211 183 1 6.08 / 09:51 14:39:46
Run 00:03:31 03:20:43 08:06:39 211 183 1 6.3 / 09:30 14:43:18