8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Inghie KWIK (#455)
Finished
GUN TIME:  06:08:29
Place
76  OF 251
Male
64  OF 217
60-64
3  OF 7

Swim 00:50:29 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:59
Swim 800m 00:23:54 00:23:54 00:23:54 161 140 5 2 / 29:52 07:00:53
Swim 00:26:35 00:50:29 00:50:29 167 145 5 2.25 / 26:34 07:27:28

T1 00:04:15 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:15 00:04:15 00:54:44 125 106 4 - / - 07:31:43

Cycle 02:46:42 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5km 00:11:42 00:11:42 01:06:27 153 139 5 25.62 / 02:20 07:43:26
Bike 20km 00:28:34 00:40:16 01:35:01 154 141 4 29.79 / 02:00 08:12:00
Bike 45km 00:49:12 01:29:29 02:24:14 104 94 4 30.16 / 01:59 09:01:13
Bike 70km 00:39:20 02:08:49 03:03:34 84 78 4 32.6 / 01:50 09:40:33
Bike 85km 00:26:31 02:35:20 03:30:05 78 73 4 32.82 / 01:49 10:07:04
Cycle 00:11:21 02:46:42 03:41:26 79 74 4 32.39 / 01:51 10:18:25

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:25 00:03:25 03:44:52 94 79 3 - / - 10:21:51

Run 02:23:36 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 500m 00:02:26 00:02:26 03:47:19 77 67 3 - / - 10:24:18
Run 5km 00:31:29 00:33:56 04:18:49 64 55 3 8.83 / 06:47 10:55:48
Run 10km 00:33:51 01:07:48 04:52:41 49 41 3 8.84 / 06:46 11:29:40
Run 15km 00:34:06 01:41:54 05:26:47 49 42 3 8.83 / 06:47 12:03:46
Run 20km 00:38:30 02:20:24 06:05:17 54 45 3 8.54 / 07:01 12:42:16
Run 00:03:11 02:23:36 06:08:29 57 48 3 8.81 / 06:48 12:45:28