8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Johan Lau DIDERICHSEN (#453)
Finished
GUN TIME:  05:36:23
Place
26  OF 251
Male
22  OF 217
60-64
2  OF 7

Swim 00:48:05 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:38
Swim 800m 00:23:19 00:23:19 00:23:19 143 123 4 2.05 / 29:08 07:00:58
Swim 00:24:46 00:48:05 00:48:05 139 120 4 2.37 / 25:18 07:25:44

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:18 00:04:18 00:52:23 130 111 5 - / - 07:30:02

Cycle 02:32:24 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5km 00:09:42 00:09:42 01:02:06 16 15 1 30.9 / 01:56 07:39:45
Bike 20km 00:24:41 00:34:23 01:26:47 18 18 1 34.89 / 01:43 08:04:26
Bike 45km 00:44:29 01:18:53 02:11:17 19 19 1 34.22 / 01:45 08:48:56
Bike 70km 00:38:40 01:57:33 02:49:57 22 22 1 35.72 / 01:40 09:27:36
Bike 85km 00:24:38 02:22:12 03:14:36 22 22 1 35.86 / 01:40 09:52:15
Cycle 00:10:11 02:32:24 03:24:48 22 22 1 35.43 / 01:41 10:02:27

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:41 00:02:41 03:27:29 57 46 2 - / - 10:05:08

Run 02:08:53 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 500m 00:02:10 00:02:10 03:29:40 31 26 2 - / - 10:07:19
Run 5km 00:26:21 00:28:31 03:56:01 23 22 2 10.51 / 05:42 10:33:40
Run 10km 00:31:02 00:59:33 04:27:03 26 22 2 10.07 / 05:57 11:04:42
Run 15km 00:32:42 01:32:16 04:59:45 28 24 2 9.75 / 06:09 11:37:24
Run 20km 00:33:57 02:06:13 05:33:43 26 22 2 9.5 / 06:18 12:11:22
Run 00:02:39 02:08:53 05:36:23 26 22 2 9.82 / 06:06 12:14:02