8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Hossam HAGGAG (#447)
DNF
GUN TIME: 
Place
 OF 251
Male
 OF 217
60-64
 OF 7

Swim 00:53:47 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:59
Swim 800m 00:25:52 00:25:52 00:25:52 - - - 1.85 / 32:20 07:03:52
Swim 00:27:54 00:53:47 00:53:47 - - - 2.11 / 28:18 07:31:46

T1 00:02:32 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:32 00:02:32 00:56:19 - - - - / - 07:34:19

Cycle 02:42:33 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5km 00:10:36 00:10:36 01:06:56 - - - 28.26 / 02:07 07:44:55
Bike 20km 00:25:21 00:35:58 01:32:17 - - - 33.35 / 01:47 08:10:17
Bike 45km 00:48:04 01:24:03 02:20:22 - - - 32.12 / 01:52 08:58:22
Bike 70km 00:39:29 02:03:33 02:59:52 - - - 33.99 / 01:45 09:37:52
Bike 85km 00:27:11 02:30:44 03:27:03 - - - 33.83 / 01:46 10:05:03
Cycle 00:11:48 02:42:33 03:38:52 - - - 33.22 / 01:48 10:16:52

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:39 00:03:39 03:42:31 - - - - / - 10:20:31

Run 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 500m 00:02:49 00:02:49 03:45:21 - - - - / - 10:23:21
Run 5km 00:45:15 00:48:05 04:30:36 - - - 6.23 / 09:37 11:08:36
Run 10km 01:03:29 01:51:34 05:34:05 - - - 5.37 / 11:09 12:12:05