8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Alastair MACDONALD (#439)
Finished
GUN TIME:  07:52:15
Place
229  OF 251
Male
198  OF 217
55-59
12  OF 14

Swim 00:52:09 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:04
Swim 800m 00:25:01 00:25:01 00:25:01 183 158 13 1.91 / 31:17 07:02:06
Swim 00:27:07 00:52:09 00:52:09 180 156 12 2.18 / 27:27 07:29:14

T1 00:05:19 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:19 00:05:19 00:57:29 180 156 10 - / - 07:34:33

Cycle 03:29:43 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5km 00:12:50 00:12:50 01:10:19 230 204 14 23.37 / 02:34 07:47:23
Bike 20km 00:33:52 00:46:42 01:44:12 243 211 14 25.68 / 02:20 08:21:16
Bike 45km 01:03:47 01:50:30 02:47:59 241 210 14 24.43 / 02:27 09:25:03
Bike 70km 00:50:13 02:40:43 03:38:12 244 211 14 26.13 / 02:17 10:15:16
Bike 85km 00:35:16 03:16:00 04:13:29 242 208 14 26.02 / 02:18 10:50:33
Cycle 00:13:43 03:29:43 04:27:12 240 206 13 25.74 / 02:19 11:04:17

T2 00:05:10 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:10 00:05:10 04:32:23 179 153 9 - / - 11:09:27

Run 03:19:52 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 500m 00:04:40 00:04:40 04:37:04 246 213 13 - / - 11:14:08
Run 5km 00:43:01 00:47:42 05:20:05 207 181 10 6.28 / 09:32 11:57:10
Run 10km 00:50:17 01:38:00 06:10:23 215 186 10 6.12 / 09:48 12:47:27
Run 15km 00:51:02 02:29:03 07:01:26 221 191 11 6.03 / 09:56 13:38:30
Run 20km 00:47:35 03:16:38 07:49:01 208 180 10 6.1 / 09:49 14:26:05
Run 00:03:14 03:19:52 07:52:15 207 179 10 6.33 / 09:28 14:29:19