8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Laurent AMESTOY (#438)
Finished
GUN TIME:  06:08:56
Place
77  OF 251
Male
65  OF 217
55-59
2  OF 14

Swim 00:36:00 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:43
Swim 800m 00:17:26 00:17:26 00:17:26 23 18 2 2.75 / 21:48 06:50:10
Swim 00:18:34 00:36:00 00:36:00 23 18 2 3.16 / 18:57 07:08:44

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:25 00:03:25 00:39:26 74 62 4 - / - 07:12:09

Cycle 02:55:45 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5km 00:11:46 00:11:46 00:51:12 160 143 6 25.49 / 02:21 07:23:55
Bike 20km 00:28:09 00:39:55 01:19:21 140 128 6 30.05 / 01:59 07:52:04
Bike 45km 00:54:25 01:34:21 02:13:47 153 137 7 28.61 / 02:05 08:46:30
Bike 70km 00:41:55 02:16:17 02:55:43 141 126 7 30.81 / 01:56 09:28:26
Bike 85km 00:28:03 02:44:20 03:23:46 132 118 7 31.03 / 01:56 09:56:29
Cycle 00:11:25 02:55:45 03:35:11 127 115 7 30.72 / 01:57 10:07:54

T2 00:02:05 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:05 00:02:05 03:37:16 29 24 2 - / - 10:10:00

Run 02:31:39 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 500m 00:02:32 00:02:32 03:39:49 90 78 3 - / - 10:12:32
Run 5km 00:31:35 00:34:07 04:11:24 66 56 4 8.78 / 06:49 10:44:07
Run 10km 00:35:58 01:10:06 04:47:23 65 56 3 8.55 / 07:00 11:20:06
Run 15km 00:42:56 01:53:02 05:30:19 88 74 5 7.96 / 07:32 12:03:02
Run 20km 00:35:40 02:28:43 06:06:00 81 68 4 8.06 / 07:26 12:38:43
Run 00:02:56 02:31:39 06:08:56 78 65 4 8.34 / 07:11 12:41:40