8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Hon Wai CHEONG (#437)
Finished
GUN TIME:  06:25:39
Place
97  OF 251
Male
84  OF 217
55-59
5  OF 14

Swim 00:48:34 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:05
Swim 800m 00:23:17 00:23:17 00:23:17 140 120 10 2.06 / 29:06 07:01:22
Swim 00:25:17 00:48:34 00:48:34 148 128 11 2.34 / 25:33 07:26:39

T1 00:02:59 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:59 00:02:59 00:51:33 44 36 2 - / - 07:29:38

Cycle 02:49:23 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5km 00:11:44 00:11:44 01:03:18 157 142 5 25.55 / 02:20 07:41:23
Bike 20km 00:27:12 00:38:56 01:30:30 117 107 4 30.81 / 01:56 08:08:35
Bike 45km 00:49:46 01:28:42 02:20:16 91 83 3 30.43 / 01:58 08:58:21
Bike 70km 00:40:26 02:09:09 03:00:43 87 81 3 32.51 / 01:50 09:38:48
Bike 85km 00:28:19 02:37:29 03:29:02 91 83 3 32.38 / 01:51 10:07:07
Cycle 00:11:54 02:49:23 03:40:57 93 85 3 31.87 / 01:52 10:19:02

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:57 00:02:57 03:43:54 72 59 5 - / - 10:21:59

Run 02:41:44 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 500m 00:02:57 00:02:57 03:46:52 156 138 7 - / - 10:24:57
Run 5km 00:32:35 00:35:33 04:19:28 84 71 5 8.43 / 07:06 10:57:33
Run 10km 00:36:02 01:11:36 04:55:30 76 64 5 8.37 / 07:09 11:33:35
Run 15km 00:38:28 01:50:04 05:33:59 76 64 4 8.17 / 07:20 12:12:04
Run 20km 00:48:04 02:38:08 06:22:03 104 88 5 7.58 / 07:54 13:00:08
Run 00:03:36 02:41:44 06:25:39 108 91 5 7.82 / 07:39 13:03:44