8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Thomas TJAHJONO (#436)
Finished
GUN TIME:  08:05:40
Place
241  OF 251
Male
208  OF 217
55-59
13  OF 14

Swim 00:48:18 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:58
Swim 800m 00:23:26 00:23:26 00:23:26 146 126 11 2.04 / 29:18 06:58:25
Swim 00:24:51 00:48:18 00:48:18 142 123 10 2.35 / 25:25 07:23:17

T1 00:05:05 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:05 00:05:05 00:53:24 170 147 9 - / - 07:28:23

Cycle 03:12:33 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5km 00:12:27 00:12:27 01:05:52 213 192 13 24.06 / 02:29 07:40:50
Bike 20km 00:29:32 00:42:00 01:35:24 188 169 10 28.56 / 02:06 08:10:23
Bike 45km 00:57:34 01:39:34 02:32:58 204 182 10 27.11 / 02:12 09:07:57
Bike 70km 00:47:23 02:26:57 03:20:21 206 183 10 28.57 / 02:05 09:55:20
Bike 85km 00:31:40 02:58:37 03:52:01 203 180 10 28.55 / 02:06 10:27:00
Cycle 00:13:56 03:12:33 04:05:57 203 179 10 28.04 / 02:08 10:40:56

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:08 00:05:08 04:11:06 178 152 8 - / - 10:46:05

Run 03:54:33 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 500m 00:04:36 00:04:36 04:15:42 245 212 12 - / - 10:50:41
Run 5km 00:57:05 01:01:41 05:12:47 247 214 13 4.86 / 12:20 11:47:46
Run 10km 00:52:46 01:54:28 06:05:34 247 213 12 5.24 / 11:26 12:40:33
Run 15km 00:56:44 02:51:12 07:02:19 247 213 12 5.25 / 11:24 13:37:18
Run 20km 00:58:58 03:50:11 08:01:17 249 215 13 5.21 / 11:30 14:36:16
Run 00:04:22 03:54:33 08:05:40 249 215 13 5.39 / 11:06 14:40:38