8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Simon MOYNIHAN (#435)
Finished
GUN TIME:  06:43:10
Place
127  OF 251
Male
111  OF 217
55-59
7  OF 14

Swim 00:45:00 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:53
Swim 800m 00:21:28 00:21:28 00:21:28 104 90 6 2.23 / 26:50 06:58:22
Swim 00:23:31 00:45:00 00:45:00 105 90 6 2.53 / 23:41 07:21:54

T1 00:05:04 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:04 00:05:04 00:50:04 169 146 8 - / - 07:26:58

Cycle 02:54:52 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5km 00:11:48 00:11:48 01:01:53 166 149 7 25.4 / 02:21 07:38:47
Bike 20km 00:27:38 00:39:27 01:29:32 123 112 5 30.41 / 01:58 08:06:26
Bike 45km 00:54:01 01:33:29 02:23:34 145 130 6 28.87 / 02:04 09:00:28
Bike 70km 00:41:23 02:14:53 03:04:57 131 117 6 31.13 / 01:55 09:41:51
Bike 85km 00:28:12 02:43:05 03:33:10 123 111 6 31.26 / 01:55 10:10:04
Cycle 00:11:46 02:54:52 03:44:57 122 110 6 30.87 / 01:56 10:21:50

T2 00:05:24 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:24 00:05:24 03:50:21 188 161 11 - / - 10:27:15

Run 02:52:48 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 500m 00:02:54 00:02:54 03:53:16 142 125 6 - / - 10:30:10
Run 5km 00:37:40 00:40:34 04:30:56 145 125 7 7.39 / 08:06 11:07:50
Run 10km 00:42:14 01:22:49 05:13:11 145 126 7 7.24 / 08:16 11:50:04
Run 15km 00:43:28 02:06:17 05:56:39 148 130 7 7.12 / 08:25 12:33:33
Run 20km 00:43:38 02:49:56 06:40:17 140 120 7 7.06 / 08:29 13:17:11
Run 00:02:52 02:52:48 06:43:10 139 120 7 7.32 / 08:11 13:20:04