8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Paolo RANDONE (#430)
Finished
GUN TIME:  06:12:56
Place
79  OF 251
Male
67  OF 217
55-59
3  OF 14

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:38
Swim 800m 00:18:51 00:18:51 00:18:51 49 40 4 2.54 / 23:34 06:51:30
Swim 00:20:03 00:38:55 00:38:55 51 42 4 2.92 / 20:29 07:11:33

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:16 00:03:16 00:42:12 65 54 3 - / - 07:14:50

Cycle 03:04:39 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5km 00:11:29 00:11:29 00:53:42 134 123 4 26.08 / 02:17 07:26:20
Bike 20km 00:29:17 00:40:47 01:23:00 171 155 8 29.41 / 02:02 07:55:38
Bike 45km 00:54:36 01:35:23 02:17:36 168 151 8 28.3 / 02:07 08:50:14
Bike 70km 00:44:38 02:20:02 03:02:14 170 152 8 29.99 / 02:00 09:34:53
Bike 85km 00:31:04 02:51:07 03:33:19 172 154 8 29.8 / 02:00 10:05:57
Cycle 00:13:31 03:04:39 03:46:51 174 155 8 29.24 / 02:03 10:19:29

T2 00:02:38 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:38 00:02:38 03:49:29 55 44 4 - / - 10:22:07

Run 02:23:27 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 500m 00:02:17 00:02:17 03:51:46 48 42 2 - / - 10:24:25
Run 5km 00:30:29 00:32:46 04:22:16 48 42 2 9.15 / 06:33 10:54:54
Run 10km 00:38:09 01:10:55 05:00:25 72 60 4 8.45 / 07:05 11:33:03
Run 15km 00:33:15 01:44:11 05:33:41 55 46 2 8.63 / 06:56 12:06:19
Run 20km 00:36:23 02:20:35 06:10:04 57 48 2 8.53 / 07:01 12:42:42
Run 00:02:52 02:23:27 06:12:56 56 47 2 8.82 / 06:47 12:45:34