8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Stephen DOW (#429)
Finished
GUN TIME:  05:09:17
Place
10  OF 251
Male
9  OF 217
55-59
1  OF 14

Swim 00:36:20 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:13
Swim 800m 00:17:50 00:17:50 00:17:50 29 24 3 2.68 / 22:18 06:51:04
Swim 00:18:29 00:36:20 00:36:20 27 22 3 3.13 / 19:07 07:09:34

T1 00:02:57 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:57 00:02:57 00:39:18 43 35 1 - / - 07:12:31

Cycle 02:31:18 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5km 00:10:16 00:10:16 00:49:34 33 31 2 29.18 / 02:03 07:22:48
Bike 20km 00:25:53 00:36:10 01:15:28 41 39 2 33.17 / 01:48 07:48:42
Bike 45km 00:44:42 01:20:52 02:00:10 26 24 2 33.38 / 01:47 08:33:24
Bike 70km 00:37:05 01:57:58 02:37:16 23 23 2 35.6 / 01:41 09:10:30
Bike 85km 00:23:47 02:21:45 03:01:03 20 20 2 35.97 / 01:40 09:34:17
Cycle 00:09:33 02:31:18 03:10:36 19 19 2 35.68 / 01:40 09:43:50

T2 00:01:24 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:24 00:01:24 03:12:00 4 4 1 - / - 09:45:14

Run 01:57:16 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 500m 00:02:09 00:02:09 03:14:10 30 25 1 - / - 09:47:24
Run 5km 00:25:28 00:27:38 03:39:39 15 14 1 10.85 / 05:31 10:12:53
Run 10km 00:28:46 00:56:25 04:08:26 14 13 1 10.63 / 05:38 10:41:40
Run 15km 00:28:08 01:24:34 04:36:35 12 11 1 10.64 / 05:38 11:09:49
Run 20km 00:30:09 01:54:43 05:06:44 12 11 1 10.45 / 05:44 11:39:58
Run 00:02:32 01:57:16 05:09:17 12 11 1 10.79 / 05:33 11:42:31