8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Nikolaj JENSEN (#421)
Finished
GUN TIME:  06:45:06
Place
132  OF 251
Male
115  OF 217
50-54
12  OF 25

Swim 00:46:22 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:53
Swim 800m 00:22:05 00:22:05 00:22:05 114 99 16 2.17 / 27:36 06:55:59
Swim 00:24:16 00:46:22 00:46:22 115 100 13 2.45 / 24:24 07:20:16

T1 00:04:20 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:20 00:04:20 00:50:43 132 113 14 - / - 07:24:36

Cycle 03:01:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5km 00:11:26 00:11:26 01:02:09 130 119 13 26.21 / 02:17 07:36:03
Bike 20km 00:29:04 00:40:31 01:31:14 162 147 18 29.61 / 02:01 08:05:08
Bike 45km 00:54:43 01:35:14 02:25:58 164 147 17 28.34 / 02:06 08:59:51
Bike 70km 00:44:21 02:19:36 03:10:19 167 150 16 30.08 / 01:59 09:44:13
Bike 85km 00:29:22 02:48:59 03:39:42 165 147 14 30.18 / 01:59 10:13:36
Cycle 00:12:55 03:01:54 03:52:37 163 146 13 29.68 / 02:01 10:26:31

T2 00:04:07 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:07 00:04:07 03:56:45 125 106 12 - / - 10:30:38

Run 02:48:21 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 500m 00:02:34 00:02:34 03:59:19 93 81 6 - / - 10:33:12
Run 5km 00:34:58 00:37:32 04:34:18 105 92 10 7.98 / 07:30 11:08:11
Run 10km 00:44:03 01:21:36 05:18:21 126 108 11 7.35 / 08:09 11:52:15
Run 15km 00:40:01 02:01:38 05:58:23 124 106 11 7.39 / 08:06 12:32:17
Run 20km 00:43:37 02:45:15 06:42:00 126 108 10 7.26 / 08:15 13:15:54
Run 00:03:05 02:48:21 06:45:06 125 107 9 7.51 / 07:58 13:19:00