8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Donny KOROMPIS (#418)
Finished
GUN TIME:  07:12:57
Place
177  OF 251
Male
155  OF 217
50-54
19  OF 25

Swim 00:54:46 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:43
Swim 800m 00:26:24 00:26:24 00:26:24 213 187 21 1.81 / 33:01 07:01:08
Swim 00:28:21 00:54:46 00:54:46 204 178 20 2.08 / 28:49 07:29:29

T1 00:05:28 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:28 00:05:28 01:00:14 192 166 19 - / - 07:34:57

Cycle 03:04:18 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5km 00:12:02 00:12:02 01:12:17 189 171 21 24.89 / 02:24 07:47:00
Bike 20km 00:30:09 00:42:12 01:42:26 197 176 20 28.43 / 02:06 08:17:10
Bike 45km 00:55:55 01:38:08 02:38:22 192 172 19 27.51 / 02:10 09:13:05
Bike 70km 00:43:14 02:21:22 03:21:36 177 159 18 29.7 / 02:01 09:56:20
Bike 85km 00:29:37 02:50:59 03:51:14 170 152 16 29.82 / 02:00 10:25:57
Cycle 00:13:18 03:04:18 04:04:33 173 154 15 29.29 / 02:02 10:39:16

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:17 00:03:17 04:07:50 88 74 9 - / - 10:42:34

Run 03:05:06 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 500m 00:03:10 00:03:10 04:11:01 182 160 16 - / - 10:45:44
Run 5km 00:37:30 00:40:41 04:48:32 147 127 15 7.37 / 08:08 11:23:15
Run 10km 00:44:46 01:25:28 05:33:19 157 137 17 7.01 / 08:32 12:08:02
Run 15km 00:46:49 02:12:18 06:20:08 169 147 19 6.8 / 08:49 12:54:52
Run 20km 00:49:41 03:01:59 07:09:50 173 150 18 6.59 / 09:05 13:44:33
Run 00:03:07 03:05:06 07:12:57 173 150 18 6.83 / 08:46 13:47:40