8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Thio Hendera SUTIONO (#416)
Finished
GUN TIME:  06:29:25
Place
104  OF 251
Male
90  OF 217
50-54
7  OF 25

Swim 00:47:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:13
Swim 800m 00:21:55 00:21:55 00:21:55 110 95 13 2.18 / 27:24 06:54:08
Swim 00:25:29 00:47:25 00:47:25 127 110 16 2.4 / 24:57 07:19:38

T1 00:04:14 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:14 00:04:14 00:51:39 124 105 13 - / - 07:23:53

Cycle 02:42:40 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5km 00:11:15 00:11:15 01:02:55 117 106 10 26.63 / 02:15 07:35:09
Bike 20km 00:25:18 00:36:33 01:28:13 50 48 4 32.81 / 01:49 08:00:27
Bike 45km 00:48:11 01:24:45 02:16:25 51 49 4 31.85 / 01:53 08:48:39
Bike 70km 00:40:26 02:05:12 02:56:51 55 53 4 33.54 / 01:47 09:29:05
Bike 85km 00:26:36 02:31:48 03:23:28 57 55 4 33.59 / 01:47 09:55:42
Cycle 00:10:51 02:42:40 03:34:20 57 55 4 33.19 / 01:48 10:06:33

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:48 00:02:48 03:37:08 61 50 6 - / - 10:09:22

Run 02:52:17 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 500m 00:02:57 00:02:57 03:40:05 154 137 10 - / - 10:12:19
Run 5km 00:35:47 00:38:44 04:15:53 121 106 11 7.74 / 07:44 10:48:07
Run 10km 00:43:06 01:21:51 04:59:00 130 112 12 7.32 / 08:11 11:31:14
Run 15km 00:41:48 02:03:40 05:40:49 133 115 13 7.27 / 08:14 12:13:02
Run 20km 00:45:46 02:49:27 06:26:35 138 119 14 7.08 / 08:28 12:58:49
Run 00:02:50 02:52:17 06:29:25 135 116 14 7.34 / 08:09 13:01:39