8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Heru DJATMIKO (#394)
Finished
GUN TIME:  07:21:31
Place
184  OF 251
Male
160  OF 217
50-54
21  OF 25

Swim 00:48:45 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:09
Swim 800m 00:23:58 00:23:58 00:23:58 162 141 19 2 / 29:58 06:57:07
Swim 00:24:47 00:48:45 00:48:45 152 132 18 2.33 / 25:39 07:21:54

T1 00:04:28 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:28 00:04:28 00:53:14 135 116 16 - / - 07:26:23

Cycle 03:02:34 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5km 00:13:05 00:13:05 01:06:19 236 207 25 22.92 / 02:37 07:39:28
Bike 20km 00:28:36 00:41:41 01:34:55 184 167 19 28.78 / 02:05 08:08:04
Bike 45km 00:51:59 01:33:41 02:26:55 150 134 15 28.81 / 02:04 09:00:04
Bike 70km 00:43:47 02:17:28 03:10:43 149 134 14 30.54 / 01:57 09:43:52
Bike 85km 00:32:19 02:49:48 03:43:02 167 149 15 30.03 / 01:59 10:16:11
Cycle 00:12:45 03:02:34 03:55:48 165 147 14 29.57 / 02:01 10:28:57

T2 00:07:29 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:29 00:07:29 04:03:18 230 198 23 - / - 10:36:27

Run 03:18:13 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 500m 00:03:26 00:03:26 04:06:45 211 184 22 - / - 10:39:54
Run 5km 00:39:57 00:43:24 04:46:43 166 144 17 6.91 / 08:40 11:19:52
Run 10km 00:51:00 01:34:25 05:37:44 200 174 20 6.35 / 09:26 12:10:53
Run 15km 00:52:13 02:26:39 06:29:57 212 183 22 6.13 / 09:46 13:03:06
Run 20km 00:47:07 03:13:46 07:17:04 198 171 21 6.19 / 09:41 13:50:13
Run 00:04:26 03:18:13 07:21:31 201 173 21 6.38 / 09:23 13:54:40