8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Iqra Mowinka MPUE (#386)
Finished
GUN TIME:  07:01:59
Place
163  OF 251
Male
144  OF 217
50-54
17  OF 25

Swim 00:46:44 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:08
Swim 800m 00:22:03 00:22:03 00:22:03 112 97 14 2.17 / 27:34 07:00:11
Swim 00:24:41 00:46:44 00:46:44 119 102 14 2.43 / 24:36 07:24:53

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:57 00:03:57 00:50:42 104 88 11 - / - 07:28:51

Cycle 03:32:17 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5km 00:11:53 00:11:53 01:02:36 173 156 18 25.22 / 02:22 07:40:44
Bike 20km 00:30:57 00:42:51 01:33:34 210 188 22 27.99 / 02:08 08:11:42
Bike 45km 01:04:10 01:47:02 02:37:44 232 204 23 25.22 / 02:22 09:15:53
Bike 70km 00:54:03 02:41:05 03:31:48 245 212 24 26.07 / 02:18 10:09:56
Bike 85km 00:37:38 03:18:43 04:09:26 245 211 25 25.66 / 02:20 10:47:34
Cycle 00:13:33 03:32:17 04:22:59 245 211 25 25.43 / 02:21 11:01:08

T2 00:04:45 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:45 00:04:45 04:27:45 164 142 15 - / - 11:05:53

Run 02:34:14 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 500m 00:02:35 00:02:35 04:30:21 95 83 7 - / - 11:08:29
Run 5km 00:34:25 00:37:01 05:04:46 100 87 8 8.1 / 07:24 11:42:55
Run 10km 00:37:00 01:14:01 05:41:47 85 73 6 8.1 / 07:24 12:19:55
Run 15km 00:42:03 01:56:04 06:23:50 100 85 6 7.75 / 07:44 13:01:58
Run 20km 00:35:18 02:31:23 06:59:09 88 73 4 7.92 / 07:34 13:37:17
Run 00:02:50 02:34:14 07:01:59 87 72 4 8.2 / 07:18 13:40:08