8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Sophie GARANCHER (#381)
Finished
GUN TIME:  06:43:52
Place
130  OF 251
Female
17  OF 34
45-49
3  OF 5

Swim 00:36:57 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:52
Swim 800m 00:17:56 00:17:56 00:17:56 32 6 1 2.67 / 22:25 06:49:49
Swim 00:19:01 00:36:57 00:36:57 32 6 1 3.08 / 19:27 07:08:50

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:36 00:04:36 00:41:34 144 21 4 - / - 07:13:27

Cycle 02:52:32 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5km 00:11:45 00:11:45 00:53:19 159 17 3 25.5 / 02:21 07:25:12
Bike 20km 00:28:36 00:40:22 01:21:56 156 14 3 29.72 / 02:01 07:53:49
Bike 45km 00:51:56 01:32:18 02:13:52 130 14 3 29.25 / 02:03 08:45:45
Bike 70km 00:39:59 02:12:17 02:53:51 107 11 3 31.74 / 01:53 09:25:44
Bike 85km 00:27:37 02:39:54 03:21:28 103 11 3 31.89 / 01:52 09:53:21
Cycle 00:12:38 02:52:32 03:34:07 109 11 3 31.29 / 01:55 10:06:00

T2 00:07:41 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:41 00:07:41 03:41:48 233 33 4 - / - 10:13:41

Run 03:02:04 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 500m 00:02:52 00:02:52 03:44:41 137 16 3 - / - 10:16:34
Run 5km 00:36:54 00:39:46 04:21:35 131 18 3 7.54 / 07:57 10:53:28
Run 10km 00:44:27 01:24:14 05:06:02 153 20 3 7.12 / 08:25 11:37:55
Run 15km 00:45:01 02:09:15 05:51:04 157 22 4 6.96 / 08:37 12:22:57
Run 20km 00:49:06 02:58:22 06:40:10 164 22 4 6.72 / 08:55 13:12:03
Run 00:03:42 03:02:04 06:43:52 166 22 4 6.95 / 08:37 13:15:45