8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Metiyana UTAMA (#376)
Finished
GUN TIME:  07:55:40
Place
236  OF 251
Female
32  OF 34
45-49
5  OF 5

Swim 00:58:08 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:13
Swim 800m 00:27:16 00:27:16 00:27:16 227 29 5 1.75 / 34:05 07:01:30
Swim 00:30:51 00:58:08 00:58:08 230 29 5 1.96 / 30:36 07:32:22

T1 00:07:59 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:59 00:07:59 01:06:08 242 34 5 - / - 07:40:22

Cycle 03:22:23 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5km 00:13:50 00:13:50 01:19:58 247 32 5 21.68 / 02:46 07:54:12
Bike 20km 00:32:25 00:46:15 01:52:23 241 31 5 25.94 / 02:18 08:26:37
Bike 45km 01:01:55 01:48:11 02:54:19 237 30 5 24.95 / 02:24 09:28:33
Bike 70km 00:47:32 02:35:43 03:41:51 234 30 5 26.96 / 02:13 10:16:05
Bike 85km 00:33:07 03:08:51 04:14:59 231 30 5 27 / 02:13 10:49:13
Cycle 00:13:31 03:22:23 04:28:31 229 28 5 26.68 / 02:14 11:02:45

T2 00:08:56 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:56 00:08:56 04:37:28 242 34 5 - / - 11:11:42

Run 03:18:12 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 500m 00:03:34 00:03:34 04:41:02 220 29 4 - / - 11:15:16
Run 5km 00:44:44 00:48:18 05:25:46 210 28 4 6.21 / 09:39 12:00:00
Run 10km 00:48:10 01:36:28 06:13:57 208 28 5 6.21 / 09:38 12:48:11
Run 15km 00:49:18 02:25:47 07:03:16 207 28 5 6.17 / 09:43 13:37:29
Run 20km 00:48:27 03:14:14 07:51:43 200 28 5 6.17 / 09:42 14:25:57
Run 00:03:57 03:18:12 07:55:40 200 28 5 6.38 / 09:23 14:29:54