8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Shannon FRANCIS (#375)
Finished
GUN TIME:  05:35:21
Place
25  OF 251
Female
4  OF 34
45-49
1  OF 5

Swim 00:42:25 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:38
Swim 800m 00:20:26 00:20:26 00:20:26 75 12 3 2.34 / 25:33 06:52:05
Swim 00:21:58 00:42:25 00:42:25 76 12 3 2.68 / 22:19 07:14:03

T1 00:02:32 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:32 00:02:32 00:44:58 22 7 1 - / - 07:16:36

Cycle 02:49:39 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5km 00:11:00 00:11:00 00:55:58 93 9 2 27.26 / 02:12 07:27:37
Bike 20km 00:27:19 00:38:19 01:23:18 97 8 1 31.3 / 01:54 07:54:56
Bike 45km 00:50:32 01:28:52 02:13:50 93 9 1 30.38 / 01:58 08:45:29
Bike 70km 00:41:05 02:09:57 02:54:55 91 8 1 32.31 / 01:51 09:26:34
Bike 85km 00:28:17 02:38:15 03:23:13 96 9 1 32.22 / 01:51 09:54:52
Cycle 00:11:23 02:49:39 03:34:37 95 9 1 31.83 / 01:53 10:06:15

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:10 00:02:10 03:36:48 33 7 1 - / - 10:08:26

Run 01:58:32 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 500m 00:02:16 00:02:16 03:39:04 45 6 1 - / - 10:10:43
Run 5km 00:27:06 00:29:23 04:06:11 28 3 1 10.2 / 05:52 10:37:50
Run 10km 00:29:14 00:58:37 04:35:26 21 3 1 10.23 / 05:51 11:07:04
Run 15km 00:28:43 01:27:21 05:04:10 14 2 1 10.3 / 05:49 11:35:48
Run 20km 00:28:44 01:56:06 05:32:55 14 2 1 10.33 / 05:48 12:04:33
Run 00:02:25 01:58:32 05:35:21 14 2 1 10.67 / 05:37 12:06:59