8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Hashem ALHARBI (#371)
Finished
GUN TIME:  05:25:05
Place
16  OF 251
Male
15  OF 217
45-49
1  OF 34

Swim 00:51:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:33
Swim 800m 00:24:24 00:24:24 00:24:24 175 153 29 1.96 / 30:31 06:54:58
Swim 00:26:35 00:51:00 00:51:00 173 151 28 2.23 / 26:50 07:21:34

T1 00:03:07 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:07 00:03:07 00:54:07 52 43 7 - / - 07:24:41

Cycle 02:34:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5km 00:10:22 00:10:22 01:04:29 40 38 5 28.93 / 02:04 07:35:03
Bike 20km 00:25:10 00:35:32 01:29:39 30 28 5 33.76 / 01:46 08:00:13
Bike 45km 00:45:09 01:20:41 02:14:49 25 23 4 33.45 / 01:47 08:45:23
Bike 70km 00:37:41 01:58:23 02:52:30 24 24 4 35.47 / 01:41 09:23:04
Bike 85km 00:25:16 02:23:39 03:17:47 24 24 4 35.49 / 01:41 09:48:21
Cycle 00:10:30 02:34:10 03:28:18 27 25 4 35.02 / 01:42 09:58:52

T2 00:03:57 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:57 00:03:57 03:32:15 118 101 12 - / - 10:02:49

Run 01:52:49 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 500m 00:02:00 00:02:00 03:34:16 17 14 1 - / - 10:04:50
Run 5km 00:25:41 00:27:42 03:59:58 16 15 1 10.82 / 05:32 10:30:32
Run 10km 00:27:24 00:55:07 04:27:22 12 11 1 10.88 / 05:30 10:57:56
Run 15km 00:27:10 01:22:18 04:54:33 9 8 1 10.93 / 05:29 11:25:07
Run 20km 00:28:20 01:50:38 05:22:54 9 8 1 10.84 / 05:31 11:53:28
Run 00:02:11 01:52:49 05:25:05 9 8 1 11.22 / 05:20 11:55:39