8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Yacob EFFRIEN (#365)
Finished
GUN TIME:  07:37:23
Place
216  OF 251
Male
188  OF 217
45-49
31  OF 34

Swim 00:43:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:54
Swim 800m 00:21:15 00:21:15 00:21:15 100 86 17 2.25 / 26:34 06:56:09
Swim 00:22:22 00:43:38 00:43:38 93 79 16 2.61 / 22:58 07:18:32

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:26 00:06:26 00:50:05 220 189 32 - / - 07:24:59

Cycle 02:56:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5km 00:12:00 00:12:00 01:02:05 187 169 28 24.97 / 02:24 07:36:59
Bike 20km 00:28:02 00:40:03 01:30:08 149 136 22 29.96 / 02:00 08:05:02
Bike 45km 00:52:32 01:32:35 02:22:41 134 119 20 29.15 / 02:03 08:57:35
Bike 70km 00:41:32 02:14:08 03:04:13 121 110 18 31.3 / 01:54 09:39:07
Bike 85km 00:29:26 02:43:35 03:33:40 127 115 17 31.17 / 01:55 10:08:34
Cycle 00:12:36 02:56:12 03:46:17 129 117 17 30.64 / 01:57 10:21:11

T2 00:06:25 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:25 00:06:25 03:52:42 213 183 27 - / - 10:27:36

Run 03:44:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 500m 00:03:44 00:03:44 03:56:27 229 200 34 - / - 10:31:21
Run 5km 00:46:50 00:50:35 04:43:18 230 201 34 5.92 / 10:07 11:18:12
Run 10km 00:54:35 01:45:11 05:37:53 236 204 34 5.7 / 10:31 12:12:47
Run 15km 01:05:08 02:50:19 06:43:02 246 212 34 5.28 / 11:21 13:17:56
Run 20km 00:50:41 03:41:00 07:33:43 244 210 34 5.42 / 11:03 14:08:37
Run 00:03:39 03:44:40 07:37:23 244 210 34 5.63 / 10:38 14:12:17