8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Abdul Kadir ABDUL KARIM (#363)
Finished
GUN TIME:  06:17:04
Place
85  OF 251
Male
73  OF 217
45-49
11  OF 34

Swim 00:48:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:19
Swim 800m 00:23:05 00:23:05 00:23:05 137 117 21 2.07 / 28:52 07:01:24
Swim 00:25:33 00:48:39 00:48:39 149 129 24 2.34 / 25:36 07:26:58

T1 00:03:26 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:26 00:03:26 00:52:05 77 65 12 - / - 07:30:24

Cycle 02:50:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5km 00:12:20 00:12:20 01:04:26 209 188 32 24.3 / 02:28 07:42:45
Bike 20km 00:27:43 00:40:03 01:32:09 150 137 23 29.95 / 02:00 08:10:28
Bike 45km 00:51:06 01:31:09 02:23:15 118 105 17 29.61 / 02:01 09:01:34
Bike 70km 00:39:51 02:11:01 03:03:06 99 90 13 32.05 / 01:52 09:41:25
Bike 85km 00:27:27 02:38:28 03:30:34 99 89 13 32.18 / 01:51 10:08:53
Cycle 00:11:53 02:50:22 03:42:27 99 89 13 31.69 / 01:53 10:20:46

T2 00:02:50 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 00:02:50 03:45:18 63 51 6 - / - 10:23:37

Run 02:31:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 500m 00:03:04 00:03:04 03:48:22 168 148 25 - / - 10:26:41
Run 5km 00:34:45 00:37:49 04:23:07 108 94 14 7.93 / 07:33 11:01:26
Run 10km 00:36:24 01:14:13 04:59:31 87 75 8 8.08 / 07:25 11:37:50
Run 15km 00:34:59 01:49:12 05:34:30 74 63 7 8.24 / 07:16 12:12:50
Run 20km 00:38:52 02:28:05 06:13:23 77 64 8 8.1 / 07:24 12:51:42
Run 00:03:40 02:31:46 06:17:04 79 66 9 8.34 / 07:11 12:55:23