8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Mark CHING (#359)
Finished
GUN TIME:  05:59:18
Place
61  OF 251
Male
51  OF 217
45-49
8  OF 34

Swim 00:33:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:23
Swim 800m 00:16:20 00:16:20 00:16:20 15 10 1 2.93 / 20:25 06:46:43
Swim 00:16:47 00:33:07 00:33:07 14 9 1 3.44 / 17:26 07:03:31

T1 00:03:51 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:51 00:03:51 00:36:58 100 84 13 - / - 07:07:22

Cycle 02:46:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5km 00:11:20 00:11:20 00:48:19 123 112 16 26.43 / 02:16 07:18:43
Bike 20km 00:27:31 00:38:52 01:15:51 112 102 16 30.86 / 01:56 07:46:14
Bike 45km 00:49:52 01:28:45 02:05:44 92 84 12 30.41 / 01:58 08:36:07
Bike 70km 00:40:16 02:09:02 02:46:00 86 80 12 32.54 / 01:50 09:16:24
Bike 85km 00:26:44 02:35:46 03:12:45 79 74 11 32.73 / 01:49 09:43:08
Cycle 00:11:09 02:46:56 03:23:55 81 75 11 32.34 / 01:51 09:54:18

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 00:04:35 03:28:30 155 134 19 - / - 09:58:54

Run 02:30:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 500m 00:02:17 00:02:17 03:30:48 50 44 5 - / - 10:01:11
Run 5km 00:32:41 00:34:58 04:03:29 78 66 8 8.57 / 06:59 10:33:53
Run 10km 00:36:47 01:11:46 04:40:16 78 66 7 8.36 / 07:10 11:10:40
Run 15km 00:39:05 01:50:51 05:19:22 81 67 8 8.11 / 07:23 11:49:46
Run 20km 00:37:23 02:28:15 05:56:45 78 65 9 8.09 / 07:24 12:27:09
Run 00:02:32 02:30:47 05:59:18 76 63 8 8.39 / 07:08 12:29:41