8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Gideon OCTORA (#357)
Finished
GUN TIME:  07:33:10
Place
209  OF 251
Male
182  OF 217
45-49
30  OF 34

Swim 00:48:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:53
Swim 800m 00:23:18 00:23:18 00:23:18 142 122 23 2.05 / 29:08 06:55:11
Swim 00:25:23 00:48:41 00:48:41 150 130 25 2.34 / 25:37 07:20:35

T1 00:06:07 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:07 00:06:07 00:54:49 213 184 31 - / - 07:26:42

Cycle 02:58:01 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5km 00:12:13 00:12:13 01:07:02 203 182 30 24.54 / 02:26 07:38:55
Bike 20km 00:27:58 00:40:11 01:35:00 151 138 24 29.85 / 02:00 08:06:53
Bike 45km 00:52:23 01:32:34 02:27:23 133 118 19 29.16 / 02:03 08:59:16
Bike 70km 00:43:50 02:16:25 03:11:14 144 129 22 30.78 / 01:56 09:43:07
Bike 85km 00:29:25 02:45:50 03:40:39 144 129 22 30.75 / 01:57 10:12:32
Cycle 00:12:10 02:58:01 03:52:50 143 127 22 30.33 / 01:58 10:24:43

T2 00:04:08 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:08 00:04:08 03:56:59 128 108 13 - / - 10:28:52

Run 03:36:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 500m 00:03:03 00:03:03 04:00:02 166 146 24 - / - 10:31:56
Run 5km 00:46:30 00:49:33 04:46:33 223 194 32 6.05 / 09:54 11:18:26
Run 10km 00:52:52 01:42:25 05:39:25 229 199 33 5.85 / 10:14 12:11:18
Run 15km 00:50:14 02:32:40 06:29:40 229 197 33 5.89 / 10:10 13:01:33
Run 20km 00:58:04 03:30:45 07:27:44 234 203 33 5.69 / 10:32 13:59:37
Run 00:05:25 03:36:10 07:33:10 235 203 33 5.85 / 10:14 14:05:03