8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Francois GARANCHER (#354)
Finished
GUN TIME:  05:40:25
Place
34  OF 251
Male
29  OF 217
45-49
4  OF 34

Swim 00:39:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:58
Swim 800m 00:19:18 00:19:18 00:19:18 55 46 8 2.48 / 24:08 06:51:17
Swim 00:20:09 00:39:28 00:39:28 53 44 8 2.88 / 20:46 07:11:26

T1 00:02:20 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:20 00:02:20 00:41:48 16 12 1 - / - 07:13:47

Cycle 02:30:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5km 00:10:03 00:10:03 00:51:52 26 25 4 29.82 / 02:00 07:23:50
Bike 20km 00:25:02 00:35:05 01:16:54 26 25 4 34.18 / 01:45 07:48:53
Bike 45km 00:45:12 01:20:18 02:02:07 23 22 3 33.62 / 01:47 08:34:05
Bike 70km 00:36:34 01:56:53 02:38:42 21 21 3 35.93 / 01:40 09:10:40
Bike 85km 00:23:42 02:20:35 03:02:24 18 18 3 36.27 / 01:39 09:34:22
Cycle 00:09:37 02:30:12 03:12:01 18 18 3 35.94 / 01:40 09:44:00

T2 00:03:07 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:07 00:03:07 03:15:09 81 67 9 - / - 09:47:07

Run 02:25:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 500m 00:02:30 00:02:30 03:17:39 86 75 12 - / - 09:49:37
Run 5km 00:31:51 00:34:21 03:49:31 67 57 6 8.72 / 06:52 10:21:29
Run 10km 00:35:30 01:09:52 04:25:02 61 52 6 8.58 / 06:59 10:57:00
Run 15km 00:36:36 01:46:28 05:01:38 67 57 5 8.45 / 07:05 11:33:36
Run 20km 00:36:13 02:22:42 05:37:51 63 53 5 8.4 / 07:08 12:09:50
Run 00:02:33 02:25:15 05:40:25 62 52 4 8.71 / 06:53 12:12:23