8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Guillaume PARAIN (#339)
Finished
GUN TIME:  06:35:29
Place
113  OF 251
Male
98  OF 217
45-49
14  OF 34

Swim 00:42:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:23
Swim 800m 00:20:29 00:20:29 00:20:29 77 65 11 2.34 / 25:36 06:54:53
Swim 00:21:46 00:42:16 00:42:16 74 63 12 2.69 / 22:14 07:16:40

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:18 00:04:18 00:46:34 129 110 18 - / - 07:20:58

Cycle 02:41:09 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5km 00:10:35 00:10:35 00:57:10 62 57 9 28.31 / 02:07 07:31:34
Bike 20km 00:26:29 00:37:05 01:23:40 63 59 9 32.35 / 01:51 07:58:03
Bike 45km 00:47:35 01:24:40 02:11:15 50 48 8 31.88 / 01:52 08:45:39
Bike 70km 00:39:22 02:04:03 02:50:38 50 48 8 33.85 / 01:46 09:25:02
Bike 85km 00:26:19 02:30:23 03:16:58 47 45 8 33.91 / 01:46 09:51:22
Cycle 00:10:46 02:41:09 03:27:44 42 40 8 33.5 / 01:47 10:02:08

T2 00:06:17 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:17 00:06:17 03:34:01 208 179 24 - / - 10:08:25

Run 03:01:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 500m 00:02:12 00:02:12 03:36:14 37 32 3 - / - 10:10:38
Run 5km 00:41:59 00:44:12 04:18:14 173 151 26 6.78 / 08:50 10:52:38
Run 10km 00:48:19 01:32:32 05:06:33 196 170 29 6.48 / 09:15 11:40:57
Run 15km 00:39:51 02:12:23 05:46:25 170 148 23 6.79 / 08:49 12:20:48
Run 20km 00:45:31 02:57:55 06:31:57 163 142 21 6.74 / 08:53 13:06:20
Run 00:03:32 03:01:27 06:35:29 163 142 22 6.97 / 08:36 13:09:53