8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Taku ISHIKURA (#328)
Finished
GUN TIME:  06:56:40
Place
151  OF 251
Male
133  OF 217
45-49
21  OF 34

Swim 00:43:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:38
Swim 800m 00:20:30 00:20:30 00:20:30 78 66 12 2.34 / 25:38 06:53:08
Swim 00:22:59 00:43:30 00:43:30 91 77 14 2.62 / 22:53 07:16:08

T1 00:04:09 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:09 00:04:09 00:47:39 115 97 16 - / - 07:20:17

Cycle 03:01:43 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5km 00:11:36 00:11:36 00:59:16 141 129 20 25.82 / 02:19 07:31:54
Bike 20km 00:29:12 00:40:49 01:28:29 172 156 28 29.39 / 02:02 08:01:07
Bike 45km 00:54:25 01:35:14 02:22:54 165 148 26 28.34 / 02:06 08:55:32
Bike 70km 00:43:49 02:19:04 03:06:44 161 144 24 30.19 / 01:59 09:39:22
Bike 85km 00:30:11 02:49:15 03:36:55 166 148 25 30.13 / 01:59 10:09:33
Cycle 00:12:28 03:01:43 03:49:23 162 145 25 29.71 / 02:01 10:22:01

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:28 00:03:28 03:52:51 97 81 11 - / - 10:25:29

Run 03:03:48 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 500m 00:02:21 00:02:21 03:55:13 65 57 9 - / - 10:27:51
Run 5km 00:32:22 00:34:44 04:27:35 73 61 7 8.63 / 06:56 11:00:14
Run 10km 00:46:59 01:21:44 05:14:35 127 109 19 7.34 / 08:10 11:47:14
Run 15km 00:47:39 02:09:23 06:02:15 159 137 20 6.95 / 08:37 12:34:53
Run 20km 00:51:08 03:00:32 06:53:24 172 149 23 6.64 / 09:01 13:26:02
Run 00:03:16 03:03:48 06:56:40 171 148 23 6.88 / 08:42 13:29:18