8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Lita MUWARDANI (#326)
Finished
GUN TIME:  07:25:30
Place
195  OF 251
Female
25  OF 34
40-44
5  OF 7

Swim 00:57:07 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:33
Swim 800m 00:26:56 00:26:56 00:26:56 220 27 6 1.78 / 33:40 07:03:30
Swim 00:30:11 00:57:07 00:57:07 222 28 6 1.99 / 30:04 07:33:41

T1 00:05:21 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:21 00:05:21 01:02:29 182 25 6 - / - 07:39:02

Cycle 03:12:11 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5km 00:11:44 00:11:44 01:14:13 156 15 3 25.56 / 02:20 07:50:46
Bike 20km 00:30:23 00:42:07 01:44:36 193 21 3 28.49 / 02:06 08:21:09
Bike 45km 00:57:05 01:39:12 02:41:41 201 22 4 27.21 / 02:12 09:18:15
Bike 70km 00:46:54 02:26:07 03:28:36 203 23 4 28.74 / 02:05 10:05:10
Bike 85km 00:32:49 02:58:57 04:01:26 204 24 4 28.49 / 02:06 10:38:00
Cycle 00:13:14 03:12:11 04:14:41 202 24 4 28.09 / 02:08 10:51:14

T2 00:02:06 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:06 00:02:06 04:16:47 30 6 2 - / - 10:53:21

Run 03:08:42 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 500m 00:03:13 00:03:13 04:20:01 187 24 5 - / - 10:56:35
Run 5km 00:39:40 00:42:54 04:59:42 162 21 5 6.99 / 08:34 11:36:15
Run 10km 00:44:39 01:27:33 05:44:21 167 23 5 6.85 / 08:45 12:20:55
Run 15km 00:46:11 02:13:45 06:30:33 174 23 5 6.72 / 08:55 13:07:07
Run 20km 00:51:00 03:04:45 07:21:33 178 24 5 6.49 / 09:14 13:58:07
Run 00:03:57 03:08:42 07:25:30 178 24 5 6.7 / 08:56 14:02:04