8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Nani HIDAYAH (#317)
Finished
GUN TIME:  06:37:48
Place
115  OF 251
Female
16  OF 34
40-44
3  OF 7

Swim 00:53:07 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:03
Swim 800m 00:25:26 00:25:26 00:25:26 190 26 5 1.88 / 31:47 06:58:30
Swim 00:27:40 00:53:07 00:53:07 190 25 5 2.14 / 27:57 07:26:10

T1 00:04:31 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:31 00:04:31 00:57:38 138 20 4 - / - 07:30:42

Cycle 03:04:10 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5km 00:11:54 00:11:54 01:09:32 176 18 4 25.19 / 02:22 07:42:36
Bike 20km 00:30:29 00:42:24 01:40:02 202 22 4 28.29 / 02:07 08:13:06
Bike 45km 00:55:37 01:38:01 02:35:40 191 20 3 27.54 / 02:10 09:08:44
Bike 70km 00:44:24 02:22:26 03:20:04 184 20 3 29.48 / 02:02 09:53:08
Bike 85km 00:29:50 02:52:16 03:49:54 178 20 3 29.6 / 02:01 10:22:58
Cycle 00:11:54 03:04:10 04:01:48 171 19 3 29.31 / 02:02 10:34:52

T2 00:03:58 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:58 00:03:58 04:05:46 120 18 5 - / - 10:38:50

Run 02:32:01 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 500m 00:02:46 00:02:46 04:08:33 124 15 3 - / - 10:41:37
Run 5km 00:35:29 00:38:16 04:44:03 115 15 3 7.83 / 07:39 11:17:07
Run 10km 00:37:02 01:15:18 05:21:05 95 15 3 7.96 / 07:31 11:54:09
Run 15km 00:35:29 01:50:47 05:56:34 79 14 3 8.12 / 07:23 12:29:38
Run 20km 00:38:01 02:28:49 06:34:36 82 14 3 8.06 / 07:26 13:07:39
Run 00:03:12 02:32:01 06:37:48 83 14 3 8.32 / 07:12 13:10:52