8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Muhammad Nadzrul Shah SALIM (#311)
Finished
GUN TIME:  05:41:58
Place
38  OF 251
Male
32  OF 217
40-44
8  OF 51

Swim 00:49:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:53
Swim 800m 00:23:42 00:23:42 00:23:42 153 132 27 2.02 / 29:38 06:59:35
Swim 00:26:08 00:49:51 00:49:51 162 140 29 2.28 / 26:14 07:25:44

T1 00:03:48 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:48 00:03:48 00:53:40 97 82 23 - / - 07:29:33

Cycle 02:29:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:10:29 00:10:29 01:04:09 51 47 15 28.58 / 02:05 07:40:03
Bike 20km 00:24:17 00:34:47 01:28:27 23 22 8 34.49 / 01:44 08:04:20
Bike 45km 00:44:36 01:19:23 02:13:03 20 20 7 34 / 01:45 08:48:56
Bike 70km 00:36:28 01:55:52 02:49:32 17 17 6 36.24 / 01:39 09:25:25
Bike 85km 00:23:52 02:19:44 03:13:24 16 16 6 36.49 / 01:38 09:49:17
Cycle 00:09:52 02:29:37 03:23:17 16 16 6 36.09 / 01:39 09:59:10

T2 00:04:44 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:44 00:04:44 03:28:01 163 141 39 - / - 10:03:54

Run 02:13:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:02:23 00:02:23 03:30:25 69 61 17 - / - 10:06:18
Run 5km 00:30:36 00:33:00 04:01:02 51 44 11 9.08 / 06:36 10:36:55
Run 10km 00:32:56 01:05:57 04:33:59 41 36 10 9.09 / 06:35 11:09:52
Run 15km 00:31:46 01:37:44 05:05:45 38 32 7 9.2 / 06:30 11:41:38
Run 20km 00:33:15 02:10:59 05:39:01 37 31 7 9.16 / 06:32 12:14:54
Run 00:02:56 02:13:56 05:41:58 37 31 7 9.45 / 06:20 12:17:51