8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Paulus HALIM (#309)
Finished
GUN TIME:  07:23:29
Place
187  OF 251
Male
163  OF 217
40-44
40  OF 51

Swim 00:47:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:48
Swim 800m 00:22:10 00:22:10 00:22:10 116 101 19 2.16 / 27:43 06:53:59
Swim 00:25:00 00:47:11 00:47:11 124 107 20 2.41 / 24:50 07:19:00

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:04 00:04:04 00:51:16 111 93 27 - / - 07:23:05

Cycle 02:59:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:11:08 00:11:08 01:02:24 105 95 24 26.91 / 02:13 07:34:13
Bike 20km 00:27:25 00:38:34 01:29:50 102 93 22 31.1 / 01:55 08:01:39
Bike 45km 00:57:06 01:35:41 02:26:57 169 152 35 28.21 / 02:07 08:58:46
Bike 70km 00:43:23 02:19:04 03:10:20 162 145 36 30.19 / 01:59 09:42:09
Bike 85km 00:28:45 02:47:50 03:39:06 155 139 35 30.38 / 01:58 10:10:55
Cycle 00:11:50 02:59:40 03:50:56 150 134 33 30.05 / 01:59 10:22:45

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 00:03:55 03:54:52 116 99 28 - / - 10:26:41

Run 03:28:36 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:03:03 00:03:03 03:57:56 167 147 38 - / - 10:29:45
Run 5km 00:43:38 00:46:41 04:41:34 201 175 45 6.42 / 09:20 11:13:23
Run 10km 00:48:14 01:34:56 05:29:49 203 177 45 6.31 / 09:29 12:01:38
Run 15km 00:53:26 02:28:23 06:23:16 217 187 45 6.06 / 09:53 12:55:05
Run 20km 00:55:25 03:23:49 07:18:42 222 192 45 5.88 / 10:11 13:50:30
Run 00:04:46 03:28:36 07:23:29 224 193 45 6.06 / 09:53 13:55:17