8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Muhammed GHADAFY (#308)
Finished
GUN TIME:  06:51:27
Place
140  OF 251
Male
122  OF 217
40-44
34  OF 51

Swim 00:56:35 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:49
Swim 800m 00:26:03 00:26:03 00:26:03 205 179 42 1.84 / 32:34 07:01:53
Swim 00:30:31 00:56:35 00:56:35 219 192 45 2.01 / 29:46 07:32:24

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:32 00:04:32 01:01:07 141 121 33 - / - 07:36:56

Cycle 02:58:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:11:49 00:11:49 01:12:56 167 150 35 25.37 / 02:21 07:48:46
Bike 20km 00:28:57 00:40:47 01:41:54 170 154 36 29.42 / 02:02 08:17:44
Bike 45km 00:54:04 01:34:51 02:35:59 158 142 34 28.46 / 02:06 09:11:48
Bike 70km 00:42:11 02:17:03 03:18:10 146 131 32 30.64 / 01:57 09:54:00
Bike 85km 00:28:43 02:45:46 03:46:54 143 128 31 30.76 / 01:57 10:22:43
Cycle 00:12:33 02:58:20 03:59:27 147 131 31 30.27 / 01:58 10:35:17

T2 00:04:37 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:37 00:04:37 04:04:05 158 136 37 - / - 10:39:54

Run 02:47:22 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:02:55 00:02:55 04:07:00 145 128 32 - / - 10:42:49
Run 5km 00:38:31 00:41:26 04:45:32 157 137 38 7.23 / 08:17 11:21:21
Run 10km 00:41:39 01:23:06 05:27:11 147 128 38 7.21 / 08:18 12:03:00
Run 15km 00:38:00 02:01:06 06:05:12 121 103 29 7.43 / 08:04 12:41:01
Run 20km 00:43:05 02:44:12 06:48:17 122 104 31 7.3 / 08:12 13:24:07
Run 00:03:09 02:47:22 06:51:27 122 104 31 7.56 / 07:55 13:27:17