8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Azsar PRANANDA (#302)
Finished
GUN TIME:  06:49:12
Place
136  OF 251
Male
119  OF 217
45-49
17  OF 34

Swim 00:55:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:08
Swim 800m 00:26:20 00:26:20 00:26:20 211 185 32 1.82 / 32:55 07:03:29
Swim 00:28:43 00:55:04 00:55:04 206 180 32 2.07 / 28:59 07:32:12

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:12 00:03:12 00:58:16 61 50 10 - / - 07:35:24

Cycle 03:01:07 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5km 00:11:07 00:11:07 01:09:23 103 93 14 26.96 / 02:13 07:46:32
Bike 20km 00:29:26 00:40:33 01:38:49 165 150 26 29.58 / 02:01 08:15:58
Bike 45km 00:55:12 01:35:45 02:34:02 170 153 27 28.19 / 02:07 09:11:10
Bike 70km 00:43:38 02:19:24 03:17:40 165 148 25 30.12 / 01:59 09:54:48
Bike 85km 00:29:18 02:48:42 03:46:58 164 146 24 30.22 / 01:59 10:24:07
Cycle 00:12:24 03:01:07 03:59:23 159 143 24 29.81 / 02:00 10:36:32

T2 00:05:41 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:41 00:05:41 04:05:04 199 170 23 - / - 10:42:13

Run 02:44:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 500m 00:03:31 00:03:31 04:08:36 217 189 31 - / - 10:45:44
Run 5km 00:34:02 00:37:33 04:42:38 107 93 13 7.98 / 07:30 11:19:46
Run 10km 00:41:38 01:19:11 05:24:16 112 96 16 7.57 / 07:55 12:01:25
Run 15km 00:38:44 01:57:56 06:03:01 109 93 14 7.63 / 07:51 12:40:09
Run 20km 00:43:00 02:40:56 06:46:01 117 100 15 7.45 / 08:02 13:23:10
Run 00:03:10 02:44:07 06:49:12 115 98 14 7.71 / 07:46 13:26:20