8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Oky RUHIMAT (#298)
Finished
GUN TIME:  05:56:27
Place
56  OF 251
Male
49  OF 217
40-44
13  OF 51

Swim 00:51:10 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:13
Swim 800m 00:24:02 00:24:02 00:24:02 164 143 30 1.99 / 30:03 06:56:16
Swim 00:27:07 00:51:10 00:51:10 178 155 32 2.22 / 26:55 07:23:24

T1 00:02:44 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:44 00:02:44 00:53:54 30 23 6 - / - 07:26:08

Cycle 02:39:00 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:09:31 00:09:31 01:03:26 7 7 3 31.5 / 01:54 07:35:40
Bike 20km 00:24:33 00:34:05 01:28:00 14 14 5 35.2 / 01:42 08:00:13
Bike 45km 00:46:55 01:21:00 02:14:55 28 26 9 33.32 / 01:48 08:47:09
Bike 70km 00:40:34 02:01:35 02:55:30 34 32 10 34.54 / 01:44 09:27:43
Bike 85km 00:26:51 02:28:26 03:22:21 38 36 12 34.35 / 01:44 09:54:35
Cycle 00:10:34 02:39:00 03:32:55 38 36 12 33.95 / 01:46 10:05:09

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:45 00:02:45 03:35:41 59 48 12 - / - 10:07:55

Run 02:20:46 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:02:17 00:02:17 03:37:59 51 45 11 - / - 10:10:13
Run 5km 00:33:52 00:36:10 04:11:52 88 75 20 8.29 / 07:14 10:44:06
Run 10km 00:34:35 01:10:46 04:46:27 69 57 15 8.47 / 07:04 11:18:41
Run 15km 00:33:18 01:44:05 05:19:46 54 45 14 8.64 / 06:56 11:52:00
Run 20km 00:34:13 02:18:19 05:54:00 52 43 12 8.67 / 06:54 12:26:14
Run 00:02:27 02:20:46 05:56:27 52 43 12 8.99 / 06:40 12:28:41