8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Sastera POPPYCO (#293)
Finished
GUN TIME:  07:25:06
Place
193  OF 251
Male
169  OF 217
40-44
42  OF 51

Swim 00:46:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:23
Swim 800m 00:22:00 00:22:00 00:22:00 111 96 17 2.18 / 27:30 06:58:24
Swim 00:24:13 00:46:14 00:46:14 113 98 18 2.46 / 24:20 07:22:38

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 00:04:06 00:50:20 113 95 28 - / - 07:26:44

Cycle 03:00:26 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:10:48 00:10:48 01:01:09 78 72 21 27.73 / 02:09 07:37:33
Bike 20km 00:28:02 00:38:51 01:29:12 110 100 26 30.88 / 01:56 08:05:35
Bike 45km 00:53:50 01:32:42 02:23:02 135 120 29 29.12 / 02:03 08:59:26
Bike 70km 00:43:42 02:16:24 03:06:44 143 128 30 30.79 / 01:56 09:43:08
Bike 85km 00:30:49 02:47:14 03:37:34 151 135 34 30.49 / 01:58 10:13:58
Cycle 00:13:12 03:00:26 03:50:46 155 139 36 29.92 / 02:00 10:27:10

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:14 00:02:14 03:53:01 36 28 8 - / - 10:29:24

Run 03:32:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:02:50 00:02:50 03:55:51 131 116 31 - / - 10:32:14
Run 5km 00:41:23 00:44:13 04:37:14 174 152 42 6.78 / 08:50 11:13:38
Run 10km 00:44:23 01:28:36 05:21:38 173 150 40 6.77 / 08:51 11:58:01
Run 15km 00:56:37 02:25:14 06:18:15 204 178 44 6.19 / 09:40 12:54:38
Run 20km 01:01:23 03:26:38 07:19:39 228 197 47 5.8 / 10:19 13:56:02
Run 00:05:27 03:32:05 07:25:06 230 199 49 5.96 / 10:03 14:01:29