8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Sulaiman RIDWAN (#278)
Finished
GUN TIME:  06:22:29
Place
92  OF 251
Male
79  OF 217
40-44
20  OF 51

Swim 00:52:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:03
Swim 800m 00:26:00 00:26:00 00:26:00 203 177 41 1.84 / 32:30 07:01:03
Swim 00:26:17 00:52:18 00:52:18 181 157 33 2.17 / 27:31 07:27:21

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:15 00:03:15 00:55:33 63 52 14 - / - 07:30:36

Cycle 03:12:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:12:29 00:12:29 01:08:03 215 194 47 24.01 / 02:29 07:43:06
Bike 20km 00:51:48 01:04:18 01:59:51 251 217 51 18.66 / 03:12 08:34:54
Bike 45km 00:47:50 01:52:08 02:47:41 245 212 51 24.07 / 02:29 09:22:45
Bike 70km 00:41:03 02:33:11 03:28:45 226 200 49 27.41 / 02:11 10:03:48
Bike 85km 00:27:19 03:00:30 03:56:04 207 182 43 28.25 / 02:07 10:31:07
Cycle 00:12:13 03:12:44 04:08:17 204 180 43 28.01 / 02:08 10:43:20

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 00:03:06 04:11:23 78 65 16 - / - 10:46:27

Run 02:11:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:01:43 00:01:43 04:13:07 4 4 2 - / - 10:48:11
Run 5km 00:27:57 00:29:41 04:41:05 30 27 8 10.1 / 05:56 11:16:08
Run 10km 00:32:50 01:02:31 05:13:55 32 27 7 9.59 / 06:15 11:48:59
Run 15km 00:31:17 01:33:49 05:45:13 30 26 6 9.59 / 06:15 12:20:16
Run 20km 00:34:16 02:08:05 06:19:29 30 24 6 9.36 / 06:24 12:54:32
Run 00:03:00 02:11:05 06:22:29 31 25 6 9.65 / 06:12 12:57:32