8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Theodony THEODONY (#273)
Finished
GUN TIME:  06:40:56
Place
122  OF 251
Male
106  OF 217
40-44
29  OF 51

Swim 00:55:28 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:43
Swim 800m 00:26:08 00:26:08 00:26:08 207 181 43 1.83 / 32:40 07:03:51
Swim 00:29:20 00:55:28 00:55:28 210 184 42 2.05 / 29:12 07:33:12

T1 00:03:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:46 00:03:46 00:59:15 93 78 21 - / - 07:36:58

Cycle 02:55:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:11:54 00:11:54 01:11:09 175 158 37 25.2 / 02:22 07:48:53
Bike 20km 00:28:37 00:40:31 01:39:46 161 146 35 29.61 / 02:01 08:17:30
Bike 45km 00:52:36 01:33:07 02:32:22 141 126 30 28.99 / 02:04 09:10:06
Bike 70km 00:41:49 02:14:56 03:14:12 133 119 27 31.12 / 01:55 09:51:55
Bike 85km 00:28:08 02:43:05 03:42:20 122 110 26 31.26 / 01:55 10:20:04
Cycle 00:12:16 02:55:22 03:54:37 124 112 26 30.79 / 01:56 10:32:21

T2 00:04:23 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:23 00:04:23 03:59:00 136 115 31 - / - 10:36:44

Run 02:41:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:03:16 00:03:16 04:02:16 195 170 43 - / - 10:40:00
Run 5km 00:37:54 00:41:10 04:40:11 150 130 35 7.28 / 08:14 11:17:54
Run 10km 00:40:34 01:21:44 05:20:45 128 110 29 7.34 / 08:10 11:58:28
Run 15km 00:38:40 02:00:25 05:59:26 119 101 27 7.47 / 08:01 12:37:09
Run 20km 00:38:57 02:39:23 06:38:23 109 92 27 7.52 / 07:58 13:16:07
Run 00:02:33 02:41:56 06:40:56 109 92 27 7.81 / 07:40 13:18:40