8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Ignatius Romy LIMPAH WILLIAMS (#268)
Finished
GUN TIME:  06:23:25
Place
94  OF 251
Male
81  OF 217
40-44
22  OF 51

Swim 00:49:04 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:49
Swim 800m 00:24:11 00:24:11 00:24:11 169 148 31 1.98 / 30:14 07:02:00
Swim 00:24:53 00:49:04 00:49:04 156 135 26 2.32 / 25:49 07:26:54

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:12 00:04:12 00:53:17 120 102 30 - / - 07:31:06

Cycle 03:06:15 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:12:06 00:12:06 01:05:23 195 175 43 24.79 / 02:25 07:43:12
Bike 20km 00:30:28 00:42:34 01:35:51 205 183 44 28.18 / 02:07 08:13:40
Bike 45km 00:57:23 01:39:57 02:33:14 206 184 43 27.01 / 02:13 09:11:03
Bike 70km 00:44:39 02:24:37 03:17:54 194 174 41 29.04 / 02:03 09:55:43
Bike 85km 00:29:47 02:54:24 03:47:41 185 165 40 29.24 / 02:03 10:25:30
Cycle 00:11:50 03:06:15 03:59:32 184 164 40 28.99 / 02:04 10:37:21

T2 00:05:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:34 00:05:34 04:05:06 197 168 45 - / - 10:42:55

Run 02:18:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:02:32 00:02:32 04:07:39 92 80 23 - / - 10:45:28
Run 5km 00:33:25 00:35:58 04:41:04 87 74 19 8.34 / 07:11 11:18:53
Run 10km 00:33:47 01:09:45 05:14:52 59 50 13 8.6 / 06:58 11:52:41
Run 15km 00:32:49 01:42:35 05:47:41 52 44 13 8.77 / 06:50 12:25:30
Run 20km 00:33:02 02:15:38 06:20:44 44 38 10 8.84 / 06:46 12:58:33
Run 00:02:40 02:18:18 06:23:25 44 38 10 9.15 / 06:33 13:01:14