8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Louis POUCHARD (#262)
Finished
GUN TIME:  07:17:19
Place
181  OF 251
Male
157  OF 217
40-44
39  OF 51

Swim 00:42:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:03
Swim 800m 00:19:47 00:19:47 00:19:47 60 51 10 2.42 / 24:44 06:53:51
Swim 00:22:18 00:42:06 00:42:06 73 62 12 2.7 / 22:09 07:16:10

T1 00:08:30 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:30 00:08:30 00:50:37 245 211 50 - / - 07:24:40

Cycle 03:20:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:12:30 00:12:30 01:03:07 217 195 48 23.97 / 02:30 07:37:11
Bike 20km 00:31:25 00:43:55 01:34:32 224 198 46 27.31 / 02:11 08:08:36
Bike 45km 00:57:28 01:41:24 02:32:01 212 188 45 26.62 / 02:15 09:06:04
Bike 70km 00:48:53 02:30:17 03:20:54 221 195 47 27.94 / 02:08 09:54:58
Bike 85km 00:35:53 03:06:11 03:56:48 225 198 47 27.39 / 02:11 10:30:52
Cycle 00:14:42 03:20:53 04:11:31 225 198 47 26.87 / 02:13 10:45:34

T2 00:05:28 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 00:05:28 04:16:59 193 164 43 - / - 10:51:03

Run 03:00:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:03:22 00:03:22 04:20:21 205 179 47 - / - 10:54:25
Run 5km 00:37:26 00:40:48 04:57:48 148 128 33 7.35 / 08:09 11:31:51
Run 10km 00:45:51 01:26:40 05:43:39 161 140 39 6.92 / 08:40 12:17:43
Run 15km 00:43:57 02:10:37 06:27:37 166 144 39 6.89 / 08:42 13:01:40
Run 20km 00:46:29 02:57:06 07:14:06 161 140 39 6.77 / 08:51 13:48:09
Run 00:03:12 03:00:19 07:17:19 161 140 39 7.02 / 08:32 13:51:22