8th October 2022 | West Nusa Tenggara, Indonesia
EN

Ironman 70.3 Lombok (2022)

Cherry PONIMAN (#261)
Finished
GUN TIME:  06:42:56
Place
125  OF 251
Male
109  OF 217
40-44
31  OF 51

Swim 00:49:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:14
Swim 800m 00:24:50 00:24:50 00:24:50 179 156 33 1.93 / 31:02 06:58:04
Swim 00:25:09 00:49:59 00:49:59 164 142 30 2.28 / 26:18 07:23:14

T1 00:06:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:06 00:06:06 00:56:06 212 183 44 - / - 07:29:20

Cycle 02:59:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5km 00:11:38 00:11:38 01:07:44 145 133 32 25.78 / 02:19 07:40:58
Bike 20km 00:28:17 00:39:56 01:36:02 142 130 32 30.04 / 01:59 08:09:16
Bike 45km 00:53:39 01:33:35 02:29:41 147 131 31 28.85 / 02:04 09:02:56
Bike 70km 00:44:03 02:17:38 03:13:45 150 135 34 30.51 / 01:57 09:46:59
Bike 85km 00:29:33 02:47:12 03:43:18 150 134 33 30.5 / 01:58 10:16:33
Cycle 00:12:29 02:59:42 03:55:48 151 135 34 30.04 / 01:59 10:29:02

T2 00:04:43 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:43 00:04:43 04:00:32 162 140 38 - / - 10:33:46

Run 02:42:24 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 500m 00:03:09 00:03:09 04:03:41 180 158 41 - / - 10:36:55
Run 5km 00:39:15 00:42:24 04:42:56 160 140 40 7.07 / 08:28 11:16:11
Run 10km 00:39:44 01:22:08 05:22:40 131 113 30 7.3 / 08:12 11:55:55
Run 15km 00:38:40 02:00:49 06:01:21 120 102 28 7.44 / 08:03 12:34:35
Run 20km 00:38:42 02:39:31 06:40:03 110 93 28 7.52 / 07:58 13:13:18
Run 00:02:52 02:42:24 06:42:56 110 93 28 7.79 / 07:41 13:16:10